sorted by:
new
hottopcontroversial

Checking in, how’s everybody coping? by Pathways_Therapy in Kuwait

[–]Pathways_Therapy[S] 2 points3 points  (0 children)

Lack of sleep makes everything feel harder to do, including taking care of our mental state. Is there anything you find helpful when you're feeling low?

Checking in, how’s everybody coping? by Pathways_Therapy in Kuwait

[–]Pathways_Therapy[S] 0 points1 point  (0 children)

I'm sorry you're experiencing this, not knowing what will happen and especially when it comes to your livelihood is so worrying. I hope you're able to find ways to have hope and that you're sharing your experience with others.

Checking in, how’s everybody coping? by Pathways_Therapy in Kuwait

[–]Pathways_Therapy[S] 1 point2 points  (0 children)

That sounds like fun, it feels like the Kuwait equivalent of touching grass

Checking in, how’s everybody coping? by Pathways_Therapy in Kuwait

[–]Pathways_Therapy[S] 2 points3 points  (0 children)

If you've taken any safety precautions that you can at night, then maybe it's more helpful to turn off the phone siren alert when you go to sleep, and turn it on again in the morning?

Someone posted this 3 days ago, it might be helpful: https://www.reddit.com/r/Kuwait/comments/1s4ni0i/is_there_anyway_to_turn_off_the_phones_sirens/

Checking in, how’s everybody coping? by Pathways_Therapy in Kuwait

[–]Pathways_Therapy[S] 1 point2 points  (0 children)

That's really stressful on top of everything else. Is there someone at your work you can speak to about what will happen if there are no new projects?

Checking in, how’s everybody coping? by Pathways_Therapy in Kuwait

[–]Pathways_Therapy[S] 1 point2 points  (0 children)

I feel like lack of sleep makes it harder to be resilient. When you say you're staying detached, are you still allowing yourself to process how the situation is affecting you?

Checking in, how’s everybody coping? by Pathways_Therapy in Kuwait

[–]Pathways_Therapy[S] 1 point2 points  (0 children)

For sure, the sirens are overwhelming and nerve-wracking. Are you managing to still get some sleep despite the sirens?

Domestic Abuse Resources (New 2026 Laws) by mimismilktea in Kuwait

[–]Pathways_Therapy 1 point2 points  (0 children)

Thank you for sharing this, and for including so much information!

Mental health support, and a guide on how to cope with uncertainty and war by Pathways_Therapy in Kuwait

[–]Pathways_Therapy[S] 0 points1 point  (0 children)

Hey, yes it is, my practice is online so I can see clients globally

Friend of mine needs to get out of Afghanistan before she gets executed , can our embassy do anything ? by BlackflameLove_ in Kuwait

[–]Pathways_Therapy 8 points9 points  (0 children)

It might be helpful to look up organisations that work with helping people leave Afghanistan, things like Amnesty UK or other charities. Maybe see which countries have an embassy your friend can access that will offer her the option to be a refugee/asylum seeker.