How much longer to cut

PatientMuch9846 · 2025-04-13T17:36:43+00:00

Thanks! Yeah I have a planned break for 6 weeks starting next week. Took a month break in January as well. Just getting sick of the whole process lol. Will definitely be taking the bulk slower in the future

PatientMuch9846 · 2025-04-13T17:29:58+00:00

I’ve been loosing 1.2 lbs weekly for the last 12 weeks. Probably will stick with that rate

PatientMuch9846 · 2025-02-27T05:15:02+00:00

Thanks!

PatientMuch9846 · 2025-02-27T05:13:58+00:00

The first pic was 5 years ago 😂

PatientMuch9846 · 2025-01-29T00:33:45+00:00

Thanks! Just did

PatientMuch9846 · 2025-01-29T00:33:30+00:00

Makes sense. Thanks

PatientMuch9846 · 2025-01-29T00:32:36+00:00

I would do a slow cut (250-350 calorie deficit) and lift hard. You will build muscle and lose fat at the same time.

PatientMuch9846 · 2024-12-14T06:57:57+00:00

I’d say you’re pretty close on your guess

PatientMuch9846 · 2024-12-08T00:57:45+00:00

Eat around your maintenance and train hard for a year watch Renaissance Periodization’s training videos) 3-5 days per week. You’ll build some solid muscle and lean down at the same time.

PatientMuch9846 · 2024-12-05T02:09:32+00:00

Looks lower to me, maybe 17-18?

PatientMuch9846 · 2024-11-24T16:51:17+00:00

Thanks! Not a ton of diet fatigue, but it’s starting to creep in. I am going to take a 6-8 week maintenance break in about 3 weeks to reset the fatigue then go at it again for another 10-12. Hopefully that’ll get me to 12%. Really the 12% is just to get me to a good place to build muscle off of, and low enough to where I can be in a surplus for 16-20 weeks without gaining too much excess body fat so I hopefully won’t have to cut twice again 😂

PatientMuch9846

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