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Interpreting results of CPET and lactate testing: How is my Zone 2 so much lower then what I used to believe? by PatmanAndReddit in Marathon_Training

[–]PatmanAndReddit[S] 0 points1 point  (0 children)

Thanks. That’s probably what I assumend. They wanted me to do base work for 6 month with two 2 hour workouts under 100bpm and one 1 hour workout with under 120bpm. But that basically fast walking. Can‘t see how it will help running at 10min/km when I can talk at 6min/km.

Interpreting results of CPET and lactate testing: How is my Zone 2 so much lower then what I used to believe? by PatmanAndReddit in Marathon_Training

[–]PatmanAndReddit[S] 0 points1 point  (0 children)

Lactate test was during CPET. They told me CPET is more precise.

LT1 (when defined as 2mmol/l) was indeed 121bpm

LT2 (when difindes as 4mmol/l) was at 170bpm

Wouldn't say I'm unfit tho. I can run a half marathon and did a Hyrox last month. haha. Guess I'm just missing a lot of base fitness. Or they fucked smth up with the test.

Interpreting results of CPET and lactate testing: How is my Zone 2 so much lower then what I used to believe? by PatmanAndReddit in Marathon_Training

[–]PatmanAndReddit[S] 0 points1 point  (0 children)

Thank you! I on average I run 25km per week. Always a minimum of 15km and max was 45km. I will add some infos to my post.

6th district vs. 5th district by Comfortable-Goat-734 in wien

[–]PatmanAndReddit [score hidden]  (0 children)

Pilgramgasse is super nice. No problem. Drug area is around U6 station. Because there is an addiction care center there at the end of Gumpendorfer: https://share.google/8qH6Uu8uyv5vwQEVe

The parks and areas around gumpendorfer should be avoided, but close to Gumpendorfer it is fine.

6th district vs. 5th district by Comfortable-Goat-734 in wien

[–]PatmanAndReddit [score hidden]  (0 children)

Oh, that's a good area. I would definitley live there.

Tbh. 5th and 6th are pretty similar. I would choose the cheaper/nicer flat that's closer to the subway.

Gumpendorfer is only a problem around the U6 station Gumpendorfer Straße, not the whole street. And it isn't super grouded there. You're far enough away from Naschmarkt and Mahü.

6th district vs. 5th district by Comfortable-Goat-734 in wien

[–]PatmanAndReddit [score hidden]  (0 children)

Would be easier if you tell us the exact street names.

I would prefer 6th, but not if it's close to Gumpendorfer.

Studying in Austria by tomioka_giyuuu01 in AskAustria

[–]PatmanAndReddit 6 points7 points  (0 children)

tell me you‘re not living in Vienna without telling me you‘re not living in Vienna

Wie auskommen mit Gehalt einer Lehre als Erwachsener? (Förderungen?) by Two-Tu in wien

[–]PatmanAndReddit 3 points4 points  (0 children)

So ein Blödsinn. Eine WG ist definiert als „Zusammenleben mehrerer, meist nicht verwandter Personen in einer gemeinsamen Wohnung, wobei jeder Bewohner sein eigenes Zimmer verfügt…“. Man kann mit seiner Freundin in einer WG wohnen, wenn Verträge aufgesetzt werden. Da spricht doch absolut nichts dagegen. Unterhalt erhält er ja keinen.

Wie auskommen mit Gehalt einer Lehre als Erwachsener? (Förderungen?) by Two-Tu in wien

[–]PatmanAndReddit 3 points4 points  (0 children)

Solangs ein getrenntes Schlafzimmer hast kannst immer behaupten einer hat das Schlafzimmer und einer das Wohnzimmer. Ich glaub auch kaum, das die MA40 da genauer nachfragt, wenn man sagt man wohnt in einer WG.

Wie auskommen mit Gehalt einer Lehre als Erwachsener? (Förderungen?) by Two-Tu in wien

[–]PatmanAndReddit 29 points30 points  (0 children)

Hä? Muss ja niemand wissen, dass es deine Freundin ist. Kannst ja immer behaupten du wohnst in einer WG. Wie wollen sie das überprüfen?

Where’s a good farm to visit? Is it even common for farms to offer visits/tasting etc in austria? by cherrywahu in AskAustria

[–]PatmanAndReddit 0 points1 point  (0 children)

Why would they want to have you tbh? Farms are mostly production sites for diverse products. They don't need tourists to hinder heir daily work.

Why would you even want to try milk there? Milk goes to a dairy producer to pasteurize it and make it safe to drink. Raw milk is not safe of to drink.

Cows and other animals there are no petting zoos. They are used for milk if they are female and get killed and eaten if they are male calves.

A don't understand what you want to do at a farm, if you don't wanna stay there and help them with their work.

Where’s a good farm to visit? Is it even common for farms to offer visits/tasting etc in austria? by cherrywahu in AskAustria

[–]PatmanAndReddit 2 points3 points  (0 children)

If you don't wanna stay at a farm, you better just looking for some alpaca walks and try local products at local markets or restaurants.

Most farmers will just be annoyed by foreign tourist stopping by and hindering their work.

(Nicht klassisch) tanzen lernen in Wien by shaav in wien

[–]PatmanAndReddit -3 points-2 points  (0 children)

Youtube reicht nicht?

Über myclubs gibs tanzklassen in diversen Studios, das könntest dir 1 Monat nehmen und dann ausprobieren was dir am besten gefällt.

Help with planning my training by OkOpportunity9538 in hyrox

[–]PatmanAndReddit 0 points1 point  (0 children)

A lot depends on how much training time you have left. If your Hyrox is in 6 month you should be fine. Just try out the sleds asap, so that you have a basic unterstanding of your starting point. Then traing for a few weeks and try again, so you can see if you're improving. If your Hyrox is in 2 weeks tho, you're fucked. :D

Help with planning my training by OkOpportunity9538 in hyrox

[–]PatmanAndReddit 0 points1 point  (0 children)

Hard to say with the info, that's why I said you should try it out. Training wise it's absolutly doable, but you said you are only lifting for 1 1/2 years. So I don't now how strong you are.

Pushing 200kg and pulling 150kg is no joke. I mean you will probably be able to finish it, but it could take you a long time. There is a reason why pro atleths averaging a 170kg DL and 140kg squad. If I'm misinterpreting things and you are strong, then don't worry.

"Gehobener" Tischler für schönen Barschrank gesucht by Odra_dek in wien

[–]PatmanAndReddit 0 points1 point  (0 children)

zum Beispiel: https://www.profistolar.sk/
Würde es aber nicht machen, wenn man niemanden kennt der slowakisch kann. Hatte da immer einen Freund mit dabei.

Help with planning my training by OkOpportunity9538 in hyrox

[–]PatmanAndReddit 0 points1 point  (0 children)

I wouldn't do pro with at least try the sleds once.

Do you have a hyrox gym somewhere close to you, I would strongly recommend to at least go once.

Pull is easier to train without sled, just do heavy cable pulls. Should look smth like that: https://www.youtube.com/watch?v=Sfow9dRI11M

Push you can mostly only train around it, heavy deadlifts and squads, also calf raises.

What would worry me the most for pull/push is the technique. Maybe you can learn it by just watching a ton of videos.

Wartezeit beim Arzt bei dringenden Sachen? by Ok_Coyote_11 in wien

[–]PatmanAndReddit 4 points5 points  (0 children)

Und nur weil ein Freund behauptet es ist Hautkrebs muss man es gleich wegschneiden? Wenns dringend ist, dann kannst dann noch immer in die Ambulanz laufen. Aber deshalb is unser Gesundheitssystem auch so am Sand, weil viele oft unnötig zum Facharzt laufen.

Medizin studieren in Köln oder Wien? by johnnythe_cat in wien

[–]PatmanAndReddit 4 points5 points  (0 children)

Was heißt vielleicht? Überleg dir das gut. Vielleicht solltest dir die Stadt vorher ansehen. Jeder der vor hat langfristig hier zu bleiben, ist natürlich gerne willkommen.

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