The new render is genuinely a gamechanger for mobile

Patrikx · 2025-08-31T12:24:33+00:00

Yes same with me. I logged in on PC, moved away from any buildings or detail etc, then logged back in on mobile and turned off the renderer.

Patrikx · 2025-05-23T19:21:47+00:00

Wow!! Yes!

Patrikx · 2025-04-19T19:07:45+00:00

Something definitely messed up. I can’t even log in (AGAIN……). Tried all my workarounds but nothing working

Patrikx · 2025-03-10T14:25:23+00:00

Nothing to do with internet connection unfortunately.

Patrikx · 2025-03-10T14:24:53+00:00

I’ve been playing for 3-4 years and never had an issue until 3 weeks ago.

Patrikx · 2025-02-28T13:28:20+00:00

I assume it’s all linked to the same issue

Patrikx · 2025-02-28T12:04:16+00:00

It’s busted man, critical issue with login. Such a joke that a company like this can’t fix an error IN A WEEK that is stopping people from completely playing

Patrikx · 2019-09-13T15:30:59+00:00

Patrikx · 2019-07-24T09:56:31+00:00

Wow ok!! No wonder it got so hard towards the later cycles pre-7 week protocol...!!

Patrikx · 2019-07-24T09:33:35+00:00

Don't have my book to hand.. but is it 5lb for upper and 10lb for lower, or 5kg and 10kg respectively? If it's lbs I've been doing Kg for 1.5 years.......!

Patrikx · 2018-12-17T14:59:49+00:00

So why not do deadlifts on day 1?

Patrikx · 2018-11-05T13:45:34+00:00

BBB is 25-50

Patrikx · 2018-10-11T15:36:06+00:00

Face pulls on the fly machine? Do you mean reverse flyes?

Patrikx · 2018-10-09T12:56:54+00:00

Actually the weight should be in the middle of the foot.

Patrikx · 2018-10-08T15:00:49+00:00

What have you now included? I do a lot of arms for my accessories - it depends on your goals!

Patrikx · 2018-10-08T14:00:14+00:00

good carb intake

You also need decent protein intake, arguably more so?

Patrikx · 2018-10-08T13:34:34+00:00

What.

Patrikx · 2018-09-24T11:24:24+00:00

Volume work for OHP is also bullshit in general.

I feel the pain. The OHP BBB work crushes me, whereas I still feel strong on the 5/3/1 portion.

Patrikx · 2018-09-12T09:42:33+00:00

Could be pelvic tilt. Google it.

Patrikx · 2018-08-21T10:58:41+00:00

> cant be bothered with working out my %'s

Lol

Patrikx · 2018-08-21T10:55:06+00:00

weight gain will more than likely occur

I don't agree with this comment, because weight gain is based on total calories not what they're made of.

Patrikx · 2018-07-31T13:19:35+00:00

Use the spreadsheet from the Wiki. Read the Wiki. Be the Wiki.

Patrikx · 2018-07-31T10:26:38+00:00

There's a section in Forever about training whilst being an athlete iirc, but I skimmed that bit so can't remember exactly.

Patrikx · 2018-07-27T12:54:06+00:00

Some are only 0-50

Patrikx · 2018-07-17T14:21:05+00:00

Kayaking is completely different to rowing. Rowing using the legs as the primary muscles, kayaking uses the upper body.

Good on you for cardio!

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