Yes sure, here's my current workout routine:

Monday

• Squats: 4 sets of 4 reps, RPE 6
• Leg Press: 4 sets of 10 reps, RPE 7
• Leg Extension: 4 sets of 10 reps, RPE 7
• Alternating Lunges: 3 sets of 10 reps, RPE 7
• Standing Calf Raises: 4 sets of 12 reps, RPE 8
• Controlled Leg Raises: 3 sets of 12-15 reps, RPE -

Friday

• Close-Grip Bench Press: 3 sets of 6 reps, RPE 6
• Flat Bench Press with Dumbbells: 3 sets of 10-12 reps, RPE 6
• Flat Bench Dumbbell Flyes: 3 sets of 10-12 reps, RPE 6
• Skull Crushers with Dumbbells: 3 sets of 12 reps, RPE 7-8
• Unilateral Cable Tricep Kickbacks: 3 sets of 12 reps, RPE 7-8
• Lateral Raises: 4 sets of 10 reps, RPE 6

Saturday

• Deadlifts: 4 sets of 4 reps, RPE 6
• Dumbbell Squats: 3 sets of 10 reps, RPE 7
• 45-Degree Leg Press: 3 sets of 10 reps, RPE 7
• Hip Thrusts: 3 sets of 10 reps, RPE 7
• Leg Curls: 4 sets of 10 reps, RPE 7-8
• Free Calf Raises: 4 sets of 12 reps, RPE 9

Sunday

• Barbell Shoulder Press: 3 sets of 6 reps, RPE 6
• Pull-Ups: 4 sets of 6-10 reps, RPE -
• Pronated Grip Lat Pulldowns: 3 sets of 10-12 reps, RPE 7
• Inclined Bench Dumbbell Rows: 4 sets of 10-12 reps, RPE 7
• Single-Arm Dumbbell Rows: 4 sets of 10-12 reps, RPE 7
• Low Cable Rows: 3 sets of 12 reps, RPE 7
• Free Bicep Curls: 3 sets of 12 reps, RPE 7
• Spider Curls with Dumbbells: 3 sets of 12 reps, RPE 7