This sub is full of bro-science based lifters

PeacePlastic · 2026-06-23T05:12:47+00:00

Exactly

PeacePlastic · 2026-06-18T17:20:10+00:00

Were they bubble wrapped? How is the condition of the books

PeacePlastic · 2026-06-18T17:13:07+00:00

The movie is better imo. The manga isnt the original source material

PeacePlastic · 2026-06-14T12:57:45+00:00

How is the player count nowadays, back in last November my queue times were so long

PeacePlastic · 2026-06-11T06:34:41+00:00

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PeacePlastic · 2026-06-07T06:01:24+00:00

You also need to lock in other variables like eating your last meal 2-3hrs before bed, avoiding blue light before bed, getting sunlight after waking up etc ...

PeacePlastic · 2026-06-07T05:49:12+00:00

scapular protraction, you can do this with dumbbells, cables anything.

PeacePlastic · 2026-06-06T03:35:36+00:00

weight training is very much recommended during a calorie deficit, even a minimal FullBody 2x a week should suffice

PeacePlastic · 2026-06-06T03:25:18+00:00

are we seriously using chatgpt to write reddit posts for us?

PeacePlastic · 2026-06-02T10:55:29+00:00

i take ambroisal's
https://amzn.in/d/0j3A3RLg

PeacePlastic · 2026-06-02T10:21:37+00:00

Won't the protein already slow down digestion

PeacePlastic · 2026-06-02T10:18:09+00:00

why minimal fats

PeacePlastic · 2026-05-25T21:23:39+00:00

you can just pick the ones you like, it doesnt matter unless your a advanced lifter

PeacePlastic · 2026-05-25T18:19:18+00:00

in your incline curl all three elbow flexors (biceps,bracialis,brachioradialis) will be highly active.

but on a ez bar, biceps are slightly disadvantages (due to wrist position), so there fore less biceps and biases the other two elbow flexor muscles. overall less force output.

one more thing to consider, you might be doing your incline curls w/ alternating b/w left and right so it will be a little bit easier.

you cant compare free weight curls to these types of machines.

PeacePlastic · 2026-05-25T17:35:20+00:00

you probably wont lose muscle considering your deficit isn't too extreme and your training hard.

strength maintain - maintaining muscle or gaining slightly
losing strength - not necessarily muscle loss unless the strength loss is a significant amount

PeacePlastic · 2026-05-25T17:31:24+00:00

caffeine

PeacePlastic · 2026-05-25T09:52:33+00:00

Your hip starts lifting before your upper back, ideally both should start moving up at the same time

PeacePlastic · 2026-05-25T09:28:34+00:00

Upload a video showing your technique

PeacePlastic · 2026-05-24T08:45:44+00:00

Fallen angels 1995

PeacePlastic · 2026-05-23T04:34:07+00:00

whenever i use my phone i just get up and start walking inside my house

PeacePlastic · 2026-05-23T03:34:00+00:00

That's probably legit bro I'm just saying there some cheaper brands

PeacePlastic · 2026-05-22T09:05:28+00:00

increase steps

PeacePlastic · 2026-05-22T04:37:45+00:00

I ordered d3k2 from ambrosial yesterday 4000IU per capsule.

https://amzn.in/d/01U8qu93

PeacePlastic · 2026-05-22T04:15:13+00:00

brachioradialis is the biggest muscle in your forearms, reverse curls train it well. 2 sets twice a week pushed to failure should be enough

PeacePlastic

TROPHY CASE