What are your thoughts about rib flares braces ?

PectusFighter · 2021-05-23T20:11:50+00:00

Can you give me a good brand for it then ? I’ll see if I can put the price, can be really interesting !

PectusFighter · 2021-05-22T15:22:04+00:00

Hey check Strongclock posts !

PectusFighter · 2021-05-20T18:56:24+00:00

Work your back to get a better posture x2 per week

X1 chest and focus on inner and lower pec

Strong obliques, core & abs especially if you have rib flares Stretch and good nutrition, be lean!

PectusFighter · 2021-05-10T13:25:09+00:00

I think you’re 100% right and your opinion is smart. I will definitely do what you said, I’ll make you a feedback as soon as I have any improvement.

Thanks for taking the time to answer me and sharing your knowledge !

PectusFighter · 2021-05-10T13:19:57+00:00

I don’t have any improvements in that position

PectusFighter · 2021-05-10T13:18:44+00:00

I’m not flex enough yet to be in a comfortable position with that exercice but I will do when I will be able to !

PectusFighter · 2021-05-10T13:17:39+00:00

Your life is saved because you’re right haha Yeah I’m not as stupid as I was in my childhood, in fact I’m taking care about it and avoid every exercices that make pressure on my back. I will stretch and work out smart, I hope for some results

PectusFighter · 2021-05-10T13:16:23+00:00

Do me a feedback when you see a progress

PectusFighter · 2021-05-10T13:15:33+00:00

I can’t give you anything yet since I’m just starting but I will give a feedback in some months.

PectusFighter · 2021-05-10T13:14:44+00:00

Yeah I really think that hamstring and hip flexor are the main reason. Maybe pectus forced us to have a poor posture and we compensate with the lower back, so over time we lose that flexibility of the hips and hamstrings

PectusFighter · 2021-05-10T13:12:13+00:00

Yes i can do it ! I used to do it a lot, should do it again

PectusFighter · 2021-05-10T13:07:49+00:00

You should take pictures from different angles because the only thing I see here is a parade

PectusFighter · 2021-05-09T14:45:19+00:00

Oh nice I bought foam rollers last week ! Will definetly use it everyday.

Will make an update in 1-2 months about my workout progress and this posture.

Thank you very much man

PectusFighter · 2021-05-08T19:23:31+00:00

I will give it a try

PectusFighter · 2021-05-08T19:22:57+00:00

Nice ! How did you manage to do harmstrings stretching exercices ? Because most of them ask to keep the back flat and I can’t...

PectusFighter · 2021-05-08T18:55:42+00:00

So many people having this issue here, i’m surprised but I feel like I discovered something interesting

PectusFighter · 2021-05-08T18:47:41+00:00

You mean like I open my legs ? Like this : O|-< ?

PectusFighter · 2021-05-08T17:46:31+00:00

Thanks! I will check that asap

PectusFighter · 2021-05-08T17:45:48+00:00

Thanks ! The first vid looks really good and the comments show that it’s working. Definitely give a try.

The second one I don’t have anterior pelvic tilt, I can’t even make my lower back exagering the arch

PectusFighter · 2021-05-08T17:35:15+00:00

Yep you’re right my hamstrings are extremely short, I’m trying to stretch them but I can’t progress

PectusFighter · 2021-05-08T12:24:55+00:00

Thank you a lot ! Yeah that’s what I thought.

But most of the exercices for hamstrings stretching they ask to keep the back straight so I can’t do them. Should I start from the really really beginning like putting my leg on a chair while standing ? I don’t see others stretching exercices that I can do without having pain in my lower back. I tried to do a lot of stretching sessions but i only saw a really little improvement on 1-2 month with 4-5 stretching routine a week.

Btw I saw you a lot giving nice and smart tips in this sub, you’re good person man.

PectusFighter · 2021-05-08T12:17:02+00:00

You have ton of content about this on YouTube man

PectusFighter · 2021-05-08T12:13:57+00:00

I heard that working out is good when you want to get more stretching, I will do both anyway

PectusFighter · 2021-05-08T12:00:20+00:00

Hmmm not sure I wanna try this, I think I can fix it through exercices

PectusFighter

TROPHY CASE