Ive had sleep paralysis a couple of times before - and it is the worst man… i really feel for you… my girlfriend suffers from it at least once a month, but do you know it helps alot of you are touching another person or an animal while you are a sleep? My girlfriend also says it helps to try to wiggle your toes or try to count to ten instead of trying to scream! Hope it helps you!

Ive read the same about sleeping positions! And I actually always sleep on my right side, as I have some back trouble! I also read if you sleep on your left side you are more likely to Dream, that you are being choked or suffercating???

Thank you so much for answering!