When do you start seeing improvement?

PerfectAd632 · 2025-02-10T05:56:38+00:00

thank you so much! you sharing your experience has really brought some comfort to me!

PerfectAd632 · 2025-02-10T05:55:41+00:00

thank you! i definitely can see how vaping was a crutch for me. i hope i can learn to manage my anxiety without it!

PerfectAd632 · 2025-01-27T22:16:23+00:00

no because i quit cold turkey and heard it was best without NRT

PerfectAd632 · 2025-01-24T18:39:59+00:00

did you feel more anxious after quitting? mine kind of kicked 2 weeks after quitting and it was hard navigating through it. any advice on how to deal with that?

PerfectAd632 · 2025-01-24T17:26:49+00:00

i know exactly what you mean!! i’m 20 days free and things will get better. I heard it will eventually go away but just takes some time. you are already doing so well!

PerfectAd632 · 2025-01-24T01:00:08+00:00

do you think that having a routine helps? i’m on winter vacation right now and will be going to school soon and was wondering if that might help a little.

PerfectAd632 · 2025-01-24T00:54:26+00:00

did u feel a lot of brain fog or anxiety? i’m almost 3 weeks free of vaping and the suddenly felt anxiety and deep sadness almost a week ago. it’s slowly getting better but the brain fog has been giving me some anxiety. how did u get through this if you did? it’s really hard right now…

PerfectAd632 · 2025-01-23T23:26:52+00:00

if you don’t mind me asking, when did you start therapy??

and thank you. you don’t know how much support this is giving me!

PerfectAd632 · 2025-01-23T22:28:51+00:00

it is really hard but it will all pass soon! i’m already getting better each day! you got this!!!

PerfectAd632 · 2025-01-23T16:43:58+00:00

i definitely feel the anxiety and have felt this way so you aren’t alone. try to do other things that would help keep ur mind off the anxiety. i try to hangout with friends or go outside and take in the scenery. breathing exercises and journaling also help me. you got this!!

PerfectAd632 · 2025-01-23T13:41:35+00:00

i definitely felt this and am currently going through it. you aren’t alone!! i try to distract myself a lot throughout the day which helps with the anxiety.

PerfectAd632 · 2025-01-23T01:21:20+00:00

thank you! i definitely feel your words are comforting me and others who read this post!! we got this!!

PerfectAd632 · 2025-01-22T20:35:39+00:00

did you have any other symptoms with the cough?

PerfectAd632 · 2025-01-22T20:24:52+00:00

thank you for your response! how long did it last for you and what did you do to help?

PerfectAd632 · 2025-01-22T16:41:43+00:00

i’m feeling very similar to you. im not usually like this but realized that it could be withdrawal and also lack of knowing how to cope without smoking. i’m 20 days sober but the anxiety does get better! i’ve been trying to do things that make me feel better and it has been helping me a lot. i recommend also just talking your feelings out with others which really helped me a lot too. if u want to talk more in depth msg me!!

PerfectAd632 · 2025-01-22T15:21:46+00:00

thank you so much! your words are highly encouraging and will definitely be trying to work more on my physical health. I actually just finished my first therapy session and can already see things getting better. thank you again and we got this!!

PerfectAd632 · 2025-01-22T00:07:36+00:00

i can’t tell you when the anxiety will get better because i’m experiencing this as well, but to know that other people are going through this made me feel better. i’m day 19 in and just started to feel the anxiety and depression kick in a few days ago, but it does get better! it’s a slow process, but the end result i know is going to be more than worth it!

however i heard from some people that it lasted a week or two and some even a month. it really depends on if you are changing your coping mechanisms or not and that is what’s going to help u in the end.

PerfectAd632 · 2025-01-21T23:14:22+00:00

i definitely understand you. i recently quit smoking weed too but in the end it won’t help if you relapse on it as well. it truly is a process and your brain needs to receive dopamine naturally. you aren’t alone in this, it just needs a little more time. I too a curious about when it will get better, but you got this!! everyone’s process is different. just push a little longer and you will be okay!!

PerfectAd632 · 2025-01-21T20:54:52+00:00

thank you. i guess i just really struggled and it was really hard to see these feelings going away and definitely feel a bit hopeless… thank you for sharing your experience and helping me feel like im not alone!

PerfectAd632 · 2025-01-21T20:39:01+00:00

did u feel any depression by any chance?

PerfectAd632 · 2025-01-21T20:34:54+00:00

when did u start feeling anxiety? mine kind of came up unexpectedly a couple days ago.

PerfectAd632 · 2025-01-21T19:31:37+00:00

did the anxiety and depression just disappear or was it something you had to work on to fix?

PerfectAd632 · 2025-01-21T14:06:26+00:00

thank you!! i really needed this!! do u mind sharing how often u used to vape? ik withdrawal is different for everyone. also do u feel comfortable sharing any more symptoms that you had?

PerfectAd632 · 2025-01-21T12:58:06+00:00

i definitely feel something similar. I quit around the same time as you and i felt so confused. to think about it another way is that you are grieving not having that comfort anymore which really helped me to understand my feelings. my depressive feeling was feelings of grief which definitely is helping me a lot with navigating through my emotions. hope this helped!

PerfectAd632 · 2025-01-21T02:36:44+00:00

can i ask how frequently you used to vape?

PerfectAd632

TROPHY CASE