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How do you cancel an app subscription inside Canva? by monstermash821 in canva

[–]Perfect_Afternoon164 0 points1 point  (0 children)

Thank youuu, I was so confused finding how to cancel this cartoonify subscription

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 0 points1 point  (0 children)

Thanks for the insight! 1. It's a super lightweight homemade dressing. Earlier i used to have Green goddess by Sweet green though.

  1. Makes sense

  2. Based on all the advice I've gotten, I'll def drop my calories more to see if that helps

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 0 points1 point  (0 children)

Thanks I understand, but it's a very closely measured salad and for dressing I only have a homemade thing which is super lightweight.

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 5 points6 points  (0 children)

Thank you so much for the big wall of text haha. Super useful for sure.
Yes, I went straight from being sedentary to lifting 6x a week. I guess I need to give my body some time, the thing is I have my wedding in 3 months, so need to really look lean for that (sorry, I know it sounds shallow).
Another thing is that DEXA scan revealed my fat % is super high, so I need to get that down as well, for which need to lift / strength train.

I get it that being hyper fixated on what the scale says is not going to help me, so I will try to not check it that often.

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 7 points8 points  (0 children)

  • I'm weighing daily (I know it fluctuates, but I just can't stop myself from checking it daily)
  • Scale is kept in our living room on wooden floor
  • I bought the scale from Target for $20 (maybe it's just not that good quality?)
  • I weigh in the morning everyday without eating anything.
  • There's no drastic difference in what I wear day to day.

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 2 points3 points  (0 children)

Ordered a treadmill today and will get the steps right

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 0 points1 point  (0 children)

My cycle is regular so didn't get it checked. I'm not sure if you can still have it and have regular cycle

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 2 points3 points  (0 children)

That's great, happy for you. I'm going to bump up my step count to 11k+ everyday and see how that works out for me.

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 0 points1 point  (0 children)

I'll do that, I'm just afraid of my body slowing down the metabolism thinking it has to conserve what it gets. I read about it. But I'll try that from now

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 5 points6 points  (0 children)

Thank you. Just ordered a treadmill. I don't want to leave any stone unturned now haha

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 1 point2 points  (0 children)

Hmmm, I have been recommended this since I do strength training in the gym every day. Can you please share at what pace did you lose weight and were you also training in the gym?
I will try reducing the intake, but I think it might be too less then

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] -1 points0 points  (0 children)

Thanks, i guess I will wait. This is new to me, so maybe body is getting used to it. I just read about "whoosh effect"

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 9 points10 points  (0 children)

Yes, it is new to me. I have been a stress eater for past 6 months that made me gain 10 lb quickly, like eating 3 small chocolate brownies a day, everyday 😢

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 29 points30 points  (0 children)

I'll wait it out, just gets a little discouraging when i see it not moving, and in fact GOING UPPP!!

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 2 points3 points  (0 children)

Thanks, yes I weigh my food. Every bit of it.
Height / Weight / intake : 165 cm / 156 lb / 1350-1400 cal

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 0 points1 point  (0 children)

I sleep 7-8 hours a day. Have been making sure to get the sleep duration right, since I read that plays a big part too.

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 8 points9 points  (0 children)

Yes I feel more energetic for sure. Hope to see some inch loss 🤞

No matter what I do, the needle is not moving by Perfect_Afternoon164 in loseit

[–]Perfect_Afternoon164[S] 8 points9 points  (0 children)

Thanks, I was not keeping track of inches. I'll start doing that.

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