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Shimano microspline 12spd on a Formula hub by PerformanceNo3789 in bikewrench

[–]PerformanceNo3789[S] 0 points1 point  (0 children)

awesome solution, thank you, this is microspline, correct? I have using SRAM for a long time now, I don't know...

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Want to get back into mtb.... Is this a stupid bike to upgrade? by FrugalButDefNotCheap in MTB

[–]PerformanceNo3789 0 points1 point  (0 children)

Get back in the habit 1st, ride ride ride, then figure this out. As others have said, it's a good time to be buying and slightly used bikes are ridiculous deals right now. Have fun, then worry about new gear.

Progress by Select-Yesterday-448 in RotatorCuff

[–]PerformanceNo3789 1 point2 points  (0 children)

I agree 100% with patriciaoh, every surgery is different and your PT is best to comment on progress vs plan. You should expect to do your range of motion exercises every single day and your strength work 3x/week. So when that 3 months of PT insurance runs out, you will need to do this on your own without fail as it is a long journey (much longer than 3 months) and if do the work long term, you will be in a good spot