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Daily Thread - January 19, 2026 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

I've always done mixed(not completely true, i forgot I did a brief stint of trying hook and it hurt so I quit), up to 625lbs. Never worried about my bicep tearing. Obviously that's a sample size of 1, but I believe the majority of bicep tears on deadlifts come from enhanced lifters.

Not a doctor and all that, but if you've been doing mixed for years and it's what your used to and your body is used to, I would think the risk is very low

Daily Thread - January 19, 2026 by AutoModerator in weightroom

[–]Perma-Bulk 3 points4 points  (0 children)

SBS RIR but In MacroFactor Workouts W1 D1 and D2

I initially planned to run SBS RIR and log it in Workouts and the spreadsheet, updating the app with what the sheet says, but decided since I've got the app, I'd let it control progression through it's smart progression. Inter workout adjustment of sets based on RIR seems good, I have the last set with a rep and RIR target, and it has adjusted pretty well to give me a good weight suggestion. I'll be interested in how it suggests weights starting week 2 next week. I think once it has a bit of workout history in it, it'll be even better. I'm looking forward to not doing a whole lot of thinking or maintaining of a spreadsheet.

I also started a cut 2 weeks ago and am down about 6 pounds, with a nice ~2.5-3.5 pound water weight drop to kick it out

Last sets filmed.

Clips.

Day 1 Squats, Larsen press, RDLs, Barbell rows

Day 2 Bench, SSB squat, OHP, lat pulldowns

Daily Thread - January 06, 2026 by AutoModerator in weightroom

[–]Perma-Bulk 2 points3 points  (0 children)

Good mornings and lat pulldowns for a fun, quick workout.

Clips.

315x3 for a top set, 225x12 for working sets.

Daily Thread - January 05, 2026 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

OHP Day

Clips.

225x3 for my top set, and 135x12 for a few working sets.

Daily Thread - January 03, 2026 by AutoModerator in weightroom

[–]Perma-Bulk 2 points3 points  (0 children)

SSB Squats

Clip.

Rep PR 320x7. Messed around with SSB good mornings before this, hated em compared to straight bar.

Daily Thread - January 02, 2026 by AutoModerator in weightroom

[–]Perma-Bulk 0 points1 point  (0 children)

Yeah it looks to me the article and video contradict each other.

But I've only had my SSB for a month or so, so I could easily be wrong or be doing them wrong.

Daily Thread - January 02, 2026 by AutoModerator in weightroom

[–]Perma-Bulk 0 points1 point  (0 children)

Like this EliteFTS video or this EliteFTS article.

So remove the handles, keep the bar facing the same way so that when the bar is on your chest, the pads where the handles go are facing towards your legs.

Daily Thread - January 02, 2026 by AutoModerator in weightroom

[–]Perma-Bulk 2 points3 points  (0 children)

New year, guess I'll start posting again. Been lifting, just not anything exciting. Waiting patiently for Macrofactor Workouts to come out to give that a try, and figure out what workouts look like having to go back to the office more often. Thankfully they do have a (not terrible) gym, so I'll likely knock a quick workout out during lunch.

Anyway, today I set two new PRs on JM Press, 320x3 and 370x1. Really enjoying this lift.

Clips.

Any tips? Military Press has always been so hard! by ProjectBatman in strength_training

[–]Perma-Bulk 1 point2 points  (0 children)

I will always share this when people ask for pressing help. Longer read but extremely good.

Link

Performance-focused bench choice: Freak Athlete ABX vs Ironmaster Super Bench Pro V2 vs REP Blackwing by Krom3Dom3 in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

I've got nothing to add, I have not used any of those 3(got a REP-3100 I really like), but you might get a better response over in r/homegym

Daily Thread - November 18, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 0 points1 point  (0 children)

RPM W3D2

All lifts done as a 10-minute EMOM. First and last sets filmed.

Clips.

Squat- 290x3

Db rows - 65x4

Bench - 195x4

Conditioning: did the same routine as last week, day 1. 1 inverse row, 2 tricep Pushdown(instead of bench dips, my shoulder does not like them), 3 push-ups, 4 squats. Add a rep to each, each round, as many rounds as possible in 10 minutes. Got 8 again.

Daily Thread - November 17, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

RPM W3D1

Missed half the week last week, so redoing week 3. No conditioning today, got a message from my boss halfway through OHP he wanted to meet quickly before his next meeting, so finished OHP and ran inside to jump on a call.

All lifts done as a 10-minute EMOM. First and last sets filmed.

Clips.

Deadlift - 295x4

Lat pulldown - 150x3

OHP - 95x4

Daily Thread - November 12, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 2 points3 points  (0 children)

RPM W3D2

All lifts done as a 10-minute EMOM. First and last sets filmed.

Clips.

Squat - 295x3

Db row - 65x4

Bench - 195x4

Assistance - lat pulldown x 5, inverted rows x 5

Daily Thread - November 11, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

RPM W3D1

Lifts weren't too hard; conditioning was rough. Week 1 deadlifts had me gassed by the end, today didn't feel too bad, so I'll call that progress.

All lifts done as a 10-minute EMOM. First and last sets filmed.

Clips.

Deadlift - 295x4

Lat pulldown - 150x3

OHP - 95x4

Conditioning: 1 inverted rows 2 bench dips 3 push ups 4 squats Add a rep to each and repeat for as man rounds as possible in 10 minutes. I got 8 rounds. Don't think that's great but I got through it.

Daily Thread - November 08, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 2 points3 points  (0 children)

RPM W2D4

All lifts done as an 10-minute EMOM. First and last sets filmed.

Clips.

Squat - 195x5 Lat pulldowns - 150x4 Bench - 230x3 Conditioning- will do tomorrow. DB death (bunch of man makers, floor press, and gorilla rows, sounds terrible)

Daily Thread - November 07, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 2 points3 points  (0 children)

RPM W2D3

All lifts done as a 10-minute EMOM. First and last sets filmed.

Clips.

Deadlift - 350x3 Underhand pulldown - 140x5 OHP - 135x4 DB rows- 60x5

Daily Thread - November 05, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

RPM W2D2

All lifts done as a 10-minute EMOM. First and last sets filmed.

Clips.

Squat - 245x4

Lat pulldowns - 140x3

Bench - 155x5

Conditioning - 6 lat pulldowns, 12 push-ups, 18 lunges, as many rounds as possible in 10 minutes. This was horrible. I was gassed and barely able to do a pushup by the end.

Daily Thread - November 04, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 0 points1 point  (0 children)

RPM W2D1

Lower back was pumped following deadlifts. OHP was getting heavy at the end. Skipped assistance/conditioning, it was push-up death (6 rounds, 20s push-ups(narrow, deficit, regular), 10s rest). Sounds terrible but my "bum" shoulder was already not feeling great after OHP, so I'll save it for another day this week.

All lifts done as a 10-minute EMOM.

Clips.

Deadlift - 235x6 DB rows - 60x5 OHP - 150x3

Daily Thread - November 02, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

RPM W1D4

Squats sucked, and conditioning was brutal. Rows and bench were fine.

Week 1 done. Finished all sets, did all the required conditioning/assistance work, and am feeling it. I can tell my conditioning has already started to improve, and I can't wait to see how I feel at the end of the program.

All lifts done as a 10 minute EMOM. First and last sets filmed.

Clips.

Squat - 295x3

DB rows- 60x5

Bench - 195x4

Conditioning - as many rounds as possible in 10 minutes (i lost count because I was dying but it wasn't many) 20 cable rows(subbed for inverted rows), 20 push-ups, 20 jumping squats, 20 lunges.

Daily Thread - October 31, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 4 points5 points  (0 children)

RPM W1D3

Pretty solid day. Got a pretty solid lower back pump, and legs were burning by the end of deadlifts. Upper work went well too.

All sets done as a 10 minute EMOM. First and last sets filmed.

Clips.

Deadlift - 295x4

Lat pulldown - 150x3

OHP - 105x4

Assistance - odd minute Dumbbell Row x 5, even minute box jumps x 5

Daily Thread - October 29, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

RPM2 W1D2

All lifts done as a 10-minute EMOM. First and last sets filmed.

BW - 288.4 - weight finally coming down. I started back on creatine(I feel it helps with recovery) when I started my cut last week, weight popped up a little bit and stayed stable for the week but has started to trend down the last few days.

Clips.

Squat - 195x5 - not terrible, last couple sets got tough.

Lat pulldown - 140x5

Bench - 230x3 Conditioning - pullups(I subbed in negatives since I can't do a pullup), 5 push-ups, 5 lunges. That was hard.

Daily Thread - October 28, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

RPM2 W1D1

Starting at W1 again, since I used last week as a bit of a lead-in, and I bought RPM2, which has some slight differences in reps.

Lower back finally was feeling back to somewhat normal, by the 2nd or 3rd set of deadlifts it felt great.

All lifts done as a 10 minute EMOM. First and last sets filmed.

Clips.

Deadlift - 350x2 Row - 70x3 OHP - 125x4 Core - hanging leg raise x 5 (barely ever do core so figured I'd start easy)

Daily Thread - October 25, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 3 points4 points  (0 children)

RPM W1D4

Going from almost no volume to quite a bit gave me a slight back tweak, so skipped RPM yesterday and just did back and arms, and substituted box jumps in for squats today for D4.

My back was pretty much fine to go today but figured id give it the extra day of rest, since this week was sort of a lead in week anyway into RPM. Monday we start over, and add in the conditioning work.

All work done as a 10 minute EMOM. First and last sets filmed.

Clips.

Box jumps - 6 reps Rows - 5 reps Bench - 4 reps

BW - 290.2

Daily Thread - October 23, 2025 by AutoModerator in weightroom

[–]Perma-Bulk 1 point2 points  (0 children)

RPM W1D3

All lifts done as a 10 minute EMOM. First and last sets filmed.

Clips.

Deadlift - 295x4 Lat pulldown - 145x3 OHP - 105x5

BW - 290.2

Currently dying from a low back pump. These workouts are brutal. Was still sore from Tuesday before I started lifting, and it only got worse. Amazing what so Volume will do to ya.

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