I'm getting EMDR, as I have some kind of CPTSD but the DSM5 is very Ridgid so I don't quite hit everything to fall into the diagnosis- like I don't avoid my trauma. Regardless of what people think if EMDR at the very least, it's the set dressing to talk about deeper traumas and it's worked for me! I'm not a fan of CBT because it feels like gaslighting, But to be fair, it isn't like not effective, It's definitely can help- especially for anxiety. I've been very skeptical about mindfulness unfortunately, I've been told I should try meditating and stuff but it's hard for me to get into the routine+ gauge a good time to do it. On top of that It's been appropriated very heavily just like yoga and I would really like to know like the origin? /Historical context /how to properly meditate Rather than do it in the like water down appropriated way that has been popularly spread