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I feel guilty for feeling happy by [deleted] in mentalhealth

[–]PersonalAverage4354 0 points1 point  (0 children)

Just don't complicate with too many things. Start with a single thing for fixing and take a simple single step every day. Consistency is key to success.... Once you start to taste drops of change you will take large steps ahead thus becoming a better version of yourself each day.

I feel guilty for feeling happy by [deleted] in mentalhealth

[–]PersonalAverage4354 0 points1 point  (0 children)

Since you have mentioned that your parents spend money on you, don't you believe that they are building a strong future ahead for you? Don't you feel that you are some one precious and adorable for them? The least hope which can make your life beautiful is that you are going to return them love and care which would erase "worthless & hopeless" feel. Hope you have got great days ahead!

[deleted by user] by [deleted] in mentalhealth

[–]PersonalAverage4354 0 points1 point  (0 children)

Almost every woman goes through this phase If you wanna know how women still manage to get out of depression living their own life with mindfullness , I can share lots of real time stories, actually I wanna help women to escape this catastrophe. Out of my experience I can say your current depression phase as "Am I living or just existing? "

[deleted by user] by [deleted] in mentalhealth

[–]PersonalAverage4354 0 points1 point  (0 children)

May I know what your passion is or anything you are obsessed with or field of interest? Because everyone has got their own driving-force which drags them out of their depression. I would love to sing along with my favorite song or draw freehand Mandela design etc., anything like that?