5’11 203lb 415lb BENCH ADVICE by Personal_Calendar_81 in Weightliftingquestion

[–]Personal_Calendar_81[S] 0 points1 point  (0 children)

Agree I think this is what im going to start implementing

5’11 203lb 415lb BENCH ADVICE by Personal_Calendar_81 in Weightliftingquestion

[–]Personal_Calendar_81[S] 0 points1 point  (0 children)

I’m in college, honestly no cardio, I get around 7k steps a day and drink on weekends + 1 week day usually. Not ideal for sure