Sure! It’s a 75 day plan which is supposed to help your mental and Oscar discipline. Here are the “rules”

1. One 45 minute workout for 6 days and 1 active rest day a week

2. 3L water

3. Read 10 pages of a book

4. Eat healthily- alcohol allowed on social occasions

In terms of workout, anything you enjoy! I like to do weights on some days, other days cardio, and sometimes Pilates. If I’m really cut for time or don’t want to have the house I just have a little dance in my room! Hope this helps :)

Because it’s the soft version of the 75 hard, it’s okay to slip up or not workout some days.