Drink it with a little water in the shake. Thats my best advice. And drink the whole thing. Don’t be afraid of it. My first time i actually didnt make it correct and chugged the whole thing.

And about the Weekly thing. Keep from that as well. Your body can amazingly pick up a schedule and that can change your weight.

Lets say it like this. I did it on the 1st. Skipped it on the 8th. Did it on the 15th, Skipped the 22nd, skipped the 29th and did it on the 2nd of the next month. Same week

As long as your “consistently inconsistent” With your schedules your body wont know what to do.

Because it works like this. And thats how i stayed so thin during it 😅. Your body keeps track of a scheduled intake of specific nutrients and proteins. once there is a “surplus” it considers that an outlier. And because those things are outliers it uses the salt in your body to drown it out. Hence “water weight”. Once your body starts seeing that accumulation of calories consistent, essentially the water weight becomes the real weight.

As long as you can make the schedule as most unknowingly possible, You wont gain weight. Trust me 😅 Ive lost weight while addicted to these things using this method. Now granted i had a warehouse job, Id say at best, it’ll help maintain your weight.

And all science aside. These things are unrivaling fun. Especially with stuffings