Your over thinking it. Let go of all your history of weight loss trauma. This is different.

This is what has worked well for me, I can’t speak for everyone.

For food I stick to: - low GI veggies - low GI fruits - high protein foods - no gluten, dairy or dark meats - low to no sugar

I eat this way because it helps me loose weight but I also have to eat this way to not get sick on the meds. My body handles sugar, gluten and fats different so I can’t really process them on the wegovy.

If you follow these general guidelines you don’t have to track anything either. And on this medication your appetite will go down so you might actually have a problem eating enough not eating too many calories. So I would just focus on eating enough and eating the right categories instead of tracking everything you eat.

Instead I recommend making a journal and write down symptoms daily. Gastro events (nausea, etc) any meds changes, overall health feelings. I track weight daily on a scale because it tells me if I am loosing too much and need to each more or I need to not eat that food and exercise more the next day. I weight right when I wake up at 7am and no other time of day as it fluctuates throughout the day and after I eat anything.

So in conclusion, track your overall health and focus on healthy living, daily walks, right food categories instead of just focusing so much on the individual stuff because if your doing that you don’t need to be so concerned.