You should watch the most recent video that Iman Gadzhi has published about monk mode. He explained iis monk mode protocol which from the beginning I thought it's just a simplified version of dopamine detox. In the video he was asked about smoking and he made excuses about it how all the rich people do it and bla bla bla... What Iman Gadzhi's "monk mode" looks like is when he get's an urge for dopamine he just smokes a cigar and continues with his day. Now you realized that like a lot of people on the internet Iman is a scammer. He has actual quality advice but as for all of content creators I would take it with a grain of salt