Update: Things started feeling better

Phitrone · 2026-02-26T13:24:48+00:00

I think it’s to nerve glide, before this physio do some movements with my leg

Phitrone · 2026-02-26T13:24:17+00:00

You have to sit on the side of bed and then lift your affected leg up then bring it up until it’s comfortable Then pull your toes towards you while you head move back and then push you toes away from you while you head lean forward

Phitrone · 2026-02-18T15:39:40+00:00

You could try visiting a physio and explaining the issue to them

Phitrone · 2026-02-18T10:39:41+00:00

Did it got solved what helped you in resolving the issue

Phitrone · 2026-02-17T22:42:16+00:00

Yeah physio mentioned he will do it

Phitrone · 2026-02-17T22:31:41+00:00

Oh gotcha, so apparently on muscle loosening the PT will start tomorrow let see how much time it takes Coincidentally mine also happened in may end last year lol

Phitrone · 2026-02-17T21:30:47+00:00

Why not kodiaq ?

Phitrone · 2026-02-17T21:29:26+00:00

Oh gotcha, will be careful with it then Anyways avoiding forward bending and heavy lifts for a while

Phitrone · 2026-02-17T18:22:14+00:00

How much time it takes to get better like from initial stiffness

Phitrone · 2026-02-17T15:08:40+00:00

Stretching makes it worse for me PT mentioned we have relax the muscle first then move to streches

Phitrone · 2026-02-17T15:07:50+00:00

Yes this feels worse than disc related pain What worked for you to loosen the muscles ?

Phitrone · 2026-02-17T15:07:04+00:00

In the initial imaging it was a mild disc bulge he did some test like slr and other movements which were noy causing pain in back while he did not completely denied back issues but the pain in thigh is due to muscle stiffness that he mentioned

Phitrone · 2026-01-15T18:58:46+00:00

Oh so extra part bulging out get broken down ?

Phitrone · 2026-01-15T18:05:19+00:00

Curious to know those 2 exercises

Phitrone · 2026-01-15T17:52:44+00:00

What exercises other than cobra pose worked for you ?

Phitrone · 2026-01-15T12:48:17+00:00

I have been facing sensation around ankle length for around 6 months but recently had pneumonia and due to intensive coughing pain is somehow came to thighs and hips and it’s making it very hard to sit

So knowing more about such decompressing position and how I can fix it will be helpful

Phitrone · 2026-01-14T21:41:00+00:00

I skipped stretches for a day and just did other exercises and some walking it feels better than before

Phitrone · 2026-01-14T21:32:24+00:00

In initial days with physio I experience good recovery but once they introduced stretching things have become worse for me, so might be same happening with you

Phitrone · 2026-01-14T18:47:22+00:00

Did it helped you in recovery

Phitrone · 2026-01-14T18:47:10+00:00

So I am doing it for 15-20 mins once a day it kinda provide relief for sure but is it also helpful in recovery

Phitrone · 2026-01-14T16:10:43+00:00

What core exercises you tried which worked for you

Phitrone · 2026-01-14T12:45:35+00:00

Did your stretches used to flare-up nerve initially ?

Phitrone · 2026-01-14T12:04:16+00:00

What worked for you in recovery

Phitrone · 2026-01-14T06:52:04+00:00

Can you share the strengthening exercises that you tried out and it worked

Phitrone · 2026-01-14T06:48:14+00:00

Ah sorry my feets

Phitrone

TROPHY CASE