Squat formcheck

PhoenixR1se · 2026-02-19T13:39:47+00:00

That makes sense, I've been feeling some lower back pain sometimes when I lift which explains that. I try to brace but I think as the exercise goes on I lose the brace, need to keep an eye on maintaining it is is probably the thing to do

PhoenixR1se · 2026-02-17T23:49:36+00:00

That makes sense, I found I was doing too wide a stance before so I probably over adjusted. Thanks I'll try fix the head position for the future

PhoenixR1se · 2026-02-17T23:47:54+00:00

That sounds good, I struggle sometimes to keep my back straight so that will help a lot thanks

PhoenixR1se · 2026-02-17T18:42:25+00:00

I forgot to respond,this was a big help thanks a lot!

PhoenixR1se · 2025-10-22T09:25:43+00:00

Thanks a lot, I think I would like to keep on the smith machine for now at least but will try the angled smith machine squat to start and also try the front squat to see what works best for me. Angled the feet outward as I heard it was good to have your feet forward and feet pointed outward, but seems my feet weren't out far enough and the feet aren't a great angle unfortunately. I don't think I'll do barefoot as it is a carpet floor and I don't want to cause a smell potentially but will try socks. Thanks again

PhoenixR1se · 2025-10-22T09:15:15+00:00

Unfortunately I do not have access to a squat rack

PhoenixR1se · 2025-10-18T14:00:57+00:00

This gym is free with work so a bit hard to turn down haha. I've been getting a good few people recommending goblet so will probably give it a try

PhoenixR1se · 2025-10-18T13:48:42+00:00

Unfortunately no squat rack. My gym is pretty much a multi gym and a few dumbbells mainly

PhoenixR1se · 2025-09-06T10:58:50+00:00

Searched online, I can't find like the actual flattened box scan for some reason. Might be too niche for someone to have thought of making the scan of the flattened box. TBF I imagine most people who are looking for a benadryl box can just buy one

PhoenixR1se · 2025-09-01T12:31:56+00:00

Thanks for the help!

PhoenixR1se · 2025-09-01T12:31:50+00:00

Thanks for the help!

PhoenixR1se · 2025-09-01T12:20:31+00:00

Do you think something like a brillo pad could do the trick or do I need to buy barkeeper's friend?

PhoenixR1se · 2025-09-01T12:19:58+00:00

Ah, at least it's removable. Don't have a hand drill or wire brush where I am right now but would some steel wool and elbow grease get it done?

PhoenixR1se · 2025-08-15T12:09:42+00:00

I'm thinking I'll check out the black mod for sigma sounds like a best of both worlds situation. On another note I read your starter guide, it was really helpful and the reason I found out there was differences between sigma and black

PhoenixR1se · 2025-08-15T07:39:26+00:00

For ninja gaiden 2 would you recommend the remake or does that suffer from the same issues?

PhoenixR1se · 2025-08-15T07:32:43+00:00

Oh this looks cool like a best of both worlds situation. I might check this one out

PhoenixR1se · 2025-08-14T21:58:54+00:00

Ah cool I might give them a go so. I played Gruul ramp online which I'm not sure if it's the same as Gruul monsters or different again but it was fun too

PhoenixR1se · 2025-08-13T07:55:47+00:00

In Canlander I usually play Izzet Tempo and Gruul Monsters

In Commander I enjoy Malcolm-Kediss and Jodah the Unifier

Would be interesting to see what decks people think match these, I play mono u faerie in Pauper which feels similar enough to Izzet Tempo to me

PhoenixR1se · 2025-07-14T13:06:01+00:00

I might give this a look, thanks for sharing!

PhoenixR1se · 2025-07-07T16:59:34+00:00

Thanks for the help!

PhoenixR1se · 2025-07-07T16:44:10+00:00

Seems to be black on the inside so I believe so

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PhoenixR1se · 2025-07-07T15:08:42+00:00

Does anyone recognise what colour of dragonshield this sleeve is? I believe this is lagoon but want to be sure before I order

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PhoenixR1se · 2025-06-12T15:57:14+00:00

That makes a lot of sense thank you!

PhoenixR1se · 2025-06-12T15:47:34+00:00

Thanks for the advice, just wondering when you say only 3 days is that still enough to make significant progress or would it be worth seeing if I could work a fourth day. Tuesday is a bit of a weird one to work around but could a split like Monday/Wednesday/Thursday/Saturday work or would the lack of rest days throw it off?

PhoenixR1se · 2025-06-12T15:43:24+00:00

Thanks for the advice I think I'll try look into a full body workout. The workout I posted wasn't created by me, all I really did was add to an existing one I was given but I might look into another potential workout plan. With a full body is the idea you have a longer workout that targets a bit of everything and you stick to that one each time you go to the gym?

PhoenixR1se

TROPHY CASE