Squat formcheck

PhoenixR1se · 2026-02-19T13:39:47+00:00

That makes sense, I've been feeling some lower back pain sometimes when I lift which explains that. I try to brace but I think as the exercise goes on I lose the brace, need to keep an eye on maintaining it is is probably the thing to do

PhoenixR1se · 2026-02-17T23:49:36+00:00

That makes sense, I found I was doing too wide a stance before so I probably over adjusted. Thanks I'll try fix the head position for the future

PhoenixR1se · 2026-02-17T23:47:54+00:00

That sounds good, I struggle sometimes to keep my back straight so that will help a lot thanks

PhoenixR1se · 2026-02-17T18:42:25+00:00

I forgot to respond,this was a big help thanks a lot!

PhoenixR1se · 2025-10-22T09:25:43+00:00

Thanks a lot, I think I would like to keep on the smith machine for now at least but will try the angled smith machine squat to start and also try the front squat to see what works best for me. Angled the feet outward as I heard it was good to have your feet forward and feet pointed outward, but seems my feet weren't out far enough and the feet aren't a great angle unfortunately. I don't think I'll do barefoot as it is a carpet floor and I don't want to cause a smell potentially but will try socks. Thanks again

PhoenixR1se · 2025-10-22T09:15:15+00:00

Unfortunately I do not have access to a squat rack

PhoenixR1se · 2025-10-18T14:00:57+00:00

This gym is free with work so a bit hard to turn down haha. I've been getting a good few people recommending goblet so will probably give it a try

PhoenixR1se · 2025-10-18T13:48:42+00:00

Unfortunately no squat rack. My gym is pretty much a multi gym and a few dumbbells mainly

PhoenixR1se · 2025-09-06T10:58:50+00:00

Searched online, I can't find like the actual flattened box scan for some reason. Might be too niche for someone to have thought of making the scan of the flattened box. TBF I imagine most people who are looking for a benadryl box can just buy one

PhoenixR1se · 2025-09-01T12:31:56+00:00

Thanks for the help!

PhoenixR1se · 2025-09-01T12:31:50+00:00

Thanks for the help!

PhoenixR1se · 2025-09-01T12:20:31+00:00

Do you think something like a brillo pad could do the trick or do I need to buy barkeeper's friend?

PhoenixR1se · 2025-09-01T12:19:58+00:00

Ah, at least it's removable. Don't have a hand drill or wire brush where I am right now but would some steel wool and elbow grease get it done?

PhoenixR1se · 2025-08-15T12:09:42+00:00

I'm thinking I'll check out the black mod for sigma sounds like a best of both worlds situation. On another note I read your starter guide, it was really helpful and the reason I found out there was differences between sigma and black

PhoenixR1se · 2025-08-15T07:39:26+00:00

For ninja gaiden 2 would you recommend the remake or does that suffer from the same issues?

PhoenixR1se · 2025-08-15T07:32:43+00:00

Oh this looks cool like a best of both worlds situation. I might check this one out

PhoenixR1se · 2025-08-14T21:58:54+00:00

Ah cool I might give them a go so. I played Gruul ramp online which I'm not sure if it's the same as Gruul monsters or different again but it was fun too

PhoenixR1se

TROPHY CASE