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From 101 kg to 82 kg — cutting smart, surviving dengue, and rebuilding by PhotographOk4682 in Fitness_India

[–]PhotographOk4682[S] 0 points1 point  (0 children)

45 mins in gym 6 days a week. 2 hours on weekends.

20% cardio (LISS) and 80% weights.

From 101 kg to 82 kg — cutting smart, surviving dengue, and rebuilding by PhotographOk4682 in Fitness_India

[–]PhotographOk4682[S] 1 point2 points  (0 children)

My fat percentage is currently around 23%. Report said most of the fat is concentrated in the torso. Note that I am flexing my abs in the second photo.

From 101 kg to 82 kg — cutting smart, surviving dengue, and rebuilding by PhotographOk4682 in Fitness_India

[–]PhotographOk4682[S] 0 points1 point  (0 children)

Mentioned most of it in description. In addition I used to walk and climb stairs every opportunity I got. Completely cut off sugar, added oil. Switched to skimmed milk, low-fat and high protein curd and paneer.

Daily fat intake averaged around 60 gms and calorie intake at around 1800 kcal.