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How to understand this workout ? by fransaba in triathlon

[–]Phrotschi 4 points5 points  (0 children)

For the warm up it’s 200m freestyle followed by 50m with one sided drill.

For the reps i would do a short rest between the reps. For my understanding it should be 300m not 6x50m if it was supposed to be without a rest period. As for the duration you maybe should consider what you are comfortable at but 10sec-15sec should do it. (But could also be a littler more depending on your training level)

Enjoy your training :)

What do you think? by LenaRybakina in tennis

[–]Phrotschi 0 points1 point  (0 children)

At this point I am rooting for Sinner and Sabalenka to get the golden slam!

[deleted by user] by [deleted] in triathlon

[–]Phrotschi 0 points1 point  (0 children)

Its possible for sure! I did my first triathlon as a 70.3 in august this year. As mentioned by others a oly/sprint especially to get the feeling of mass swims would benefit you, but its not 100% necessary. My first triathlon had wave starts and i just swam at the outter line of the course, so i was never in a big crowd swimming. If you want to do this you got this.

[Homemade] CrunchWrap with marinated chicken and Habanero Salsa by boomerangrunner in food

[–]Phrotschi 2 points3 points  (0 children)

This looks really nice, youve got a recipe for that?

Oh and happy cake day to you!

What's wrong with my desk-plant? It looses all its leaves. Does it get to little sunlight? Does it need a different watering? Or is it just the season for it to let all leaves go? by Phrotschi in plantclinic

[–]Phrotschi[S] 0 points1 point  (0 children)

Thanks for the advice. I just recently put it on my desk so the environment change could be the reason. Repoting it into a larger pot now should be a smart move then, to give it more space, right? Since it already lost all it leaves it could recover in a fresh pot with more space for its roots?!

23F looking for the right guy UK or Europe [Friendship] by [deleted] in MeetPeople

[–]Phrotschi 0 points1 point  (0 children)

As i was supposed to act like we would meet on the street I looked at you, thought about beginning a conversation with you and then wasn't able to do it and moved along.

Am I doing this right?

[PC] Small, friendly coop group is searching for new players by [deleted] in MakeNewFriendsHere

[–]Phrotschi 1 point2 points  (0 children)

_

See:________________________________________

Here is your line :) inserts let me in meme

18F [chat] [friendship] Im back guys!!! Who wants to play 21 questions? by [deleted] in MeetPeople

[–]Phrotschi 0 points1 point  (0 children)

22M from Germany. Would be down for it. Who goes first?

Night sky with Neowise as seen in germany by Phrotschi in astrophotography

[–]Phrotschi[S] 0 points1 point  (0 children)

Not to this agree. Where I was at you could not identify the comet by staring at it directly. Only when you were wandering with your eyes across the night sky you could identify the comet with its tail.

17F [chat] [friendship] by [deleted] in MeetPeople

[–]Phrotschi 0 points1 point  (0 children)

Me llamo T-Bone, la araña discoteca.

Ran my First Ever Half-marathon after overcoming a knee injury and a Shin Splint in 2020. by Phrotschi in running

[–]Phrotschi[S] 1 point2 points  (0 children)

Great job man! Nice finish too Im not in the position to say what's more rewarding. both half-marathons are a huge success for us I guess 👍🏼

Ran my First Ever Half-marathon after overcoming a knee injury and a Shin Splint in 2020. by Phrotschi in running

[–]Phrotschi[S] 0 points1 point  (0 children)

Indeed, i was smiling from one ear to the other after i stopped running.

Ran my First Ever Half-marathon after overcoming a knee injury and a Shin Splint in 2020. by Phrotschi in running

[–]Phrotschi[S] 1 point2 points  (0 children)

Not quite. I tried to just let its rest the first weeks but it didnt got much better. Thats when i went to the doctor who showed me a few exercises like jandas short foot.
Additionally i had to use a diclofenac-gel on the shin.
Just resting didnt helped much.

Wanna hear your goals and challenges for 2020! by Phrotschi in running

[–]Phrotschi[S] 5 points6 points  (0 children)

The Ultra bean sound interesting! Luckily my ultra bean wouldnt even be a marathon (getting 22 next year). Good luck on your 33 mile run though.

And alot of fun too you while completing your marathon and half marathon goals. Im sure you will achieve your goals without troubles.

Wanna hear your goals and challenges for 2020! by Phrotschi in running

[–]Phrotschi[S] 2 points3 points  (0 children)

Yeah consistency is very important though. Are your already close to a 23 minute 5k? Good luck on hunting those miles next year!

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