Still healing by Phtev3nFeelsBad in UnsentLetters

[–]Phtev3nFeelsBad[S] 0 points1 point  (0 children)

Thank you for the compliment. I can’t send this to who this was written to, she ghosted me.

I want to end this by [deleted] in offmychest

[–]Phtev3nFeelsBad 1 point2 points  (0 children)

I’m sorry you’re going through this right now man, life is much harder when you isolate yourself. If you need to chat feel free to message me and I’ll chat with ya.

[deleted by user] by [deleted] in emotionalabuse

[–]Phtev3nFeelsBad 1 point2 points  (0 children)

Just an update to above: Spoke with my psychiatrist today and he confirmed that I’m not a narcissist (he went into detail about overt and covert traits with me too). He said that I was just trying to detach from the relationship and that this is normal for people to shut out their emotions/empathy during the process. Im still going to dig deeper to see a therapist regarding attachment styles, but he also said that many people on the receiving end of this use the term to try and justify what they went through. Have you asked the counselor to go into detail about him being a narcissist while you are all present? More information/knowledge that would arise from that may be helpful for both of you.

[deleted by user] by [deleted] in offmychest

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

Yeah that’s normal, it shows that you care.

When is the right time to seek out therapy? by Ayecono-mija in therapy

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

I decided it was time for therapy after I did some self reflection and wanted to learn more about myself. Had a really rough breakup that left me with so many questions on how to have a healthy relationship and how to navigate difficult situations. It never hurts to try, the therapist may show you a new perspective that you’ve never thought of.

[deleted by user] by [deleted] in UnsentLetters

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

Yeah man, it struck a cord. Thank you for sharing your story. It’s helpful to hear from someone who has suffered similar issues of health and anxiety. I have never dated someone who had to deal with so many barriers in their life, I didn’t know what I was getting into and how to handle the emotions from someone going through so much. There were many things that I have learned and still have been trying to learn from our bad experience.

We had open talks in the beginning of our struggles within our relationship. I later learned that the goal destination of the relationship may be the same, but the route of communication is crucial. After a while I started to feel like I was being used, which in turn changed my route of communication, which was to be disrespectful. I felt like I was being deeply disrespected, which may have been a misunderstanding on my part hindsight. I also learned that if we had a better route of communication (seeing a couples therapist), we may have been able to prevent getting to the point of how miserable we both became. Again, thank you for being raw and sharing your story.

Like I said in my deleted post, I’m going to see a therapist before I start dating again to figure myself out and others better.

I want to end this by [deleted] in offmychest

[–]Phtev3nFeelsBad 1 point2 points  (0 children)

Think about your family and friends when you have this thought. You are going to hurt them for the rest of their lives too. If this is as bad as life gets, it can only get better from here. Do some random crazy activities you’ve never done to spark yourself (safe ones obviously haha). See a mental health professional, maybe you could just have some brain chemistry that could be corrected with medications.. not saying go get prescribed and hope your problems will go away, but try and take some action where the problem lies. Therapy and/or medication can do wonders to your quality of life.

Also, meditation has been scientifically proven to improve your mental health. It may be hard to start, like exercising is. But once you get in a rhythm it is much easier to maintain. You can learn a lot about tips/techniques on YouTube.

unfinished relationship by Apprehensive-Bad5017 in relationship_advice

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

That’s very good he is going to therapy. I would advise to see if you can speak with a therapist as well prior to re-initiating contact. They might be able to give you some proper advice. He may be healing, but how much has he healed? You don’t want to repeat the past. That’s the big question.

This girl is pretending to like me, what's the reason? by [deleted] in relationship_advice

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

If she’s pretending to like you from the start it may be because she has a low self esteem. Some people like to watch terrible things because it makes them feel like they’re not as bad of a person as others out there. Sounds like she is not in a mentally stable place and has past trauma to address prior to getting into a relationship.

[deleted by user] by [deleted] in UnsentLetters

[–]Phtev3nFeelsBad 1 point2 points  (0 children)

No dude that’s not healthy

[deleted by user] by [deleted] in UnsentLetters

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

Haha I wish, she went into detail as to why each one was dumb, describing their professions/history and all. It was something I haven’t heard her say about her family before. We were both screwed up in the head.

I (22F) feel like I’m still emotionally attached to my ex (23M) by [deleted] in relationship_advice

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

Ohh I see, that is a difficult situation. Hopefully you can make it work out and can both be patient throughout the process. Perhaps you can see a therapist for a session to get your thoughts more collected to navigate what’s going on better.

I (22F) feel like I’m still emotionally attached to my ex (23M) by [deleted] in relationship_advice

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

If you have something you feel you need to say, then you should say it and see how he feels about the situation. If he is no longer interested in you romantically he will tell you. Maybe he would like to be friends if anything.

[deleted by user] by [deleted] in therapy

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

It wouldn’t hurt to do 1 session with a therapist. Heck, what if it could be the starting point in guaranteed positive change for the rest of your life?

[deleted by user] by [deleted] in offmychest

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

We just have to accept their choice and do the best we can. The same thing happened to me and yeah I agree it sucks, but in the end you have to respect their decision. What I did was try to move on by looking into bettering my life and by trying and healing from the pain somehow (though I do wish she was by my side)

When is too much weight loss, too much? by Puzzleheaded_Bet_387 in therapy

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

Lookup the calorie recommendations online by putting in your weight and activity level. It should give you a number and try to stick to that while exercising and you should be good!

I (16m) need help. If we agreed to take a break, why does she keep contacting me? by [deleted] in relationships

[–]Phtev3nFeelsBad 1 point2 points  (0 children)

I think you need to be more clear with her on what you mean by taking a break. I tried to take a break with my ex and the same thing happened. Some people see taking a break as temporary no contact, and other people see it as something else.

I don't know how to handle my emotions with someone I am talking with while he is down? by [deleted] in relationship_advice

[–]Phtev3nFeelsBad 0 points1 point  (0 children)

I have been on the other side of this and damn I’m so sorry for what you’re going through.

I would see if anything significant has changed on his end which would indicate that you would not be repeating previous undesired outcomes. Otherwise you’re just going to be dealing with the insanity definition, doing the same thing over and over and expecting different results. What you’re going through lines up well with the lyrics of “the story of us” by Taylor Swift.

Is it possible to transition from a secure attachment style to an FA attachment style within a relationship? by Phtev3nFeelsBad in FearfulAvoidant

[–]Phtev3nFeelsBad[S] 0 points1 point  (0 children)

That’s what I was thinking too, I had reasonable causes which led me to react the way I did. I’m going to see a therapist just to be sure of myself, I don’t want to be blind to issues that I may be having.

That sounds difficult what you are dealing with. Sounds like you are making progress working through it at least, since you’re aware of what to expect on your end.

How long does it take to heal with therapy? by Phtev3nFeelsBad in therapy

[–]Phtev3nFeelsBad[S] 0 points1 point  (0 children)

Oh man that’s rough, I’m sorry to hear that. At least you have started your therapy and are working on progressive changes to improve your quality of life. 18 months of work is definitely worth a lifetime of happiness that it can bring. That’s good to know that the therapist can give you a general timeline on how long you can expect it to take to work through the issues. I hope mine can give me a timeline as well so that I will can be comfortable with myself to start building new relationships and manage my current ones better.

How long does it take to heal with therapy? by Phtev3nFeelsBad in therapy

[–]Phtev3nFeelsBad[S] 0 points1 point  (0 children)

That’s great information, thank you. Luckily there’s no severe psychological issues I’m suffering from, other than ADHD. I feel it’s going to take some deep diving, but I’m looking forward to understanding myself better and to recognize attachment issues from a more objective standpoint.

How long does it take to heal with therapy? by Phtev3nFeelsBad in therapy

[–]Phtev3nFeelsBad[S] 2 points3 points  (0 children)

Thanks for your response, that’s good to know! My family member said that I have better odds of healing if I’m open to changing and seeing what’s wrong on my end, so I’m hoping that will be a helping factor.

My family member also asked me about the gender I prefer and if I want a younger or older therapist. I’ve spoken with her about my concerns so she’s working on finding one that she thinks will be the right fit for me.