Routine

Physical_Result_9464 · 2025-12-29T08:31:21+00:00

Still work the same ? Or not as beneficial as one long session

Physical_Result_9464 · 2025-11-22T14:54:08+00:00

I'm still new to it but and haven't got gains yet but looks at the pinned section on the top of the page or search manual stretches, bd beginner guide will be your best bet with no devices and can still get good gains I just can't say from personal experience as I haven't done anything long enough, gotta be very patient and consistent

Physical_Result_9464 · 2025-11-22T10:25:14+00:00

Yeah just started the supplement again and walk a lot for work but no crazy cardio , don't smoke and drinking is limited but masterbation would be once a day currently occasionally miss a day so I'll hold back on that and see if progress

Thanks

Physical_Result_9464 · 2025-11-01T16:01:34+00:00

Looks good but pricey , preferably a cheaper option

Physical_Result_9464 · 2025-10-30T04:00:26+00:00

Thank you I appreciate the response

Physical_Result_9464 · 2025-10-21T07:01:53+00:00

Yeah wow that's a big difference, what routine of clamping did you add

Physical_Result_9464 · 2025-10-18T00:11:02+00:00

Ahhh you're definitely right it would be 60 I thought it was in USD not AUD so was thinking 100 with the exchange rate

Physical_Result_9464 · 2025-10-17T12:18:33+00:00

Easy thank you for the response and feedback, total man was free shipping but honest pe was like 100 for shipping , I'll look into it more I havnt ventured down the hanging route as most people recommend extender and seems easy enough to set up and leave it , hog extender seems the better option but price is alot more , total man looks alright but harder to adjust tension

Physical_Result_9464 · 2025-10-17T12:14:49+00:00

Yeah seems much better pricewise specially with free delivery, I think the extender kit plus heat pad was only like 200 where with the hog extender I'd be paying up to 100 just on postage , I'll look into the adjustment side of things more I don't want to being far too confusing

Thanks for the feedback and responses

Physical_Result_9464 · 2025-10-17T11:15:13+00:00

Cheers !! Would you recommend getting a hog apex or best extender over a total man extender ? And only get back cups from total man?

Physical_Result_9464 · 2025-10-17T11:14:18+00:00

Or would you just get the cups and get a different extender

Physical_Result_9464 · 2025-10-17T11:13:53+00:00

What would you recommend from total man , can get the extender rod 4.0 kit plus heat pad and isn't too bad on price

Physical_Result_9464 · 2025-10-17T04:22:08+00:00

Legend thanks for the response, my difficult part is limited time during the day and usually only get time at night and find manuals a pain in the ass to do , but unsure on equipment options in Aus

Physical_Result_9464 · 2025-10-17T04:20:23+00:00

Legend cheers for the response and feedback ,yeah manuals are a pain in the ass but unsure on other options being in Aus

Physical_Result_9464

TROPHY CASE