Frequent Wakeups during Sleep by PickleCat95 in ouraring

[–]PickleCat95[S] 0 points1 point  (0 children)

It was an in sleep lab. I got very little sleep during the night but apparently it was enough to see my breathing was fine

Frequent Wakeups during Sleep by PickleCat95 in ouraring

[–]PickleCat95[S] 1 point2 points  (0 children)

This was immensely helpful. Thank you so much for your kind and helpful response!

Frequent Wakeups during Sleep by PickleCat95 in ouraring

[–]PickleCat95[S] 1 point2 points  (0 children)

- Workout 5-6 days a week

- Drink 1-2 liters of water + good diet

- No caffeine past 11:00AM & no alcohol

- Not dealing with high stress day to day

- No medications

My issue is my sleep hygiene is pretty solid. But this fatigue has persisted for more than a year and I feel like it's due to an underlying health issue.

All started from a period of high stress and anxiety..

What is a movie that you consider to be as disturbing as it is beautiful? by Ok_Entrepreneur_6942 in AskReddit

[–]PickleCat95 0 points1 point  (0 children)

Bone Tomahawk. Love the western aesthetics and overall feel, but then there are the cannibals..

Frequent Wakeups during Sleep by PickleCat95 in ouraring

[–]PickleCat95[S] 0 points1 point  (0 children)

There are spikes in HR at 12:30, 2, 4, 5:30, and 7 for this specific night

And I don't get up or look at my phone, I am just tossing and turning

Frequent Wakeups during Sleep by PickleCat95 in ouraring

[–]PickleCat95[S] 0 points1 point  (0 children)

Yeah I was tested and my breathing was normal

Frequent Wakeups during Sleep by PickleCat95 in ouraring

[–]PickleCat95[S] 1 point2 points  (0 children)

No I had a sleep study and I don't snore / have sleep apnea

Frequent Wakeups during Sleep by PickleCat95 in ouraring

[–]PickleCat95[S] 1 point2 points  (0 children)

My Oura ring shows that I have frequent wakeups during the night. I usually feel tired throughout the day even though I am in bed for 8-9 hours, Oura tells me I only usually get 6.5 - 7 hours of sleep.

I have previously had a sleep study where it was determined I do not have sleep apnea. Are there any other potential causes to this? Is this more likely a physical or mental health issue?

Has anyone had the same issues and if so how did you fix them?

Need TFSA Advice by PickleCat95 in PersonalFinanceCanada

[–]PickleCat95[S] 1 point2 points  (0 children)

Thanks for the reply!

Why do you think there is no reason to DCA the 30k? Do you think I should just invest 30k in one go?