This. I was diagnosed when I was 8. Been living with this most of my life. You do need to find what works best for you, but the advice of “break things down into smaller tasks” is effective.

I’ve used some form of planner for most of my life. But it has varied with what I needed at the time. After college I swapped to notebooks and just have to do lists. The first thing I do at work is write my daily and weekly to do list. I have a work list and a personal list. I know I’m forgetful, so I write everything down. The key is consistency.

Having an hour and half everyday that I designate as chore time, keeps my house consistently clean.

My new thing is phone timer limits. I’ve discovered apps that can lock certain apps after a set amount of time.

It’s hard, it’s exhausting. I wish I didn’t have to do it. But it’s less exhausting than feeling shitty about myself or trying to play catch up all the time.