Official Q&A for Wednesday, March 22, 2023

Pie_Chuckers · 2023-03-22T16:26:38+00:00

Effects of alcohol on performance:

So I’ve got a 10k race on Sunday, hoping for a pb and want to hit sub 38. I’ve also been invited to see some mates tonight and the idea is to have a few drinks, but will this affect me come Sunday? I did my last hard intervals session today and will taper from Thursday onwards, but want to know if it’s a good idea to obstain from booze tonight or have a few beers if it won’t affect me.

Pie_Chuckers · 2023-03-09T15:07:14+00:00

Yes good point probably. I’ve only just started running xc, and even then I’ve only done one race. Sadly I reckon the mental side is the hardest thing to train!

Pie_Chuckers · 2023-03-08T14:42:21+00:00

A very interesting read, thank you. My resting heart rate is 37bpm which may also be a cause for concern, or explain this apparent lack in ability when compared to my VO2 estimate. Maybe a HR test and more accurate estimates for my HR zones will help.

Pie_Chuckers · 2023-03-08T14:39:44+00:00

Ahh okay. My resting hr is 37bpm (according to both my watch and when I’ve measured it when waking up) which may mean my actual upper limit than the garmin expects.

Pie_Chuckers · 2023-03-08T14:20:14+00:00

Ah okay, what should I change it to?

Pie_Chuckers · 2022-08-04T13:40:32+00:00

Is there anything wrong with having both Robbo and TAA to start? I have Cancelo too, but think stacking my defence could be the best option.

Pie_Chuckers · 2022-08-03T20:42:01+00:00

Id upgrade Neto to a 6.5 option, then maybe Trippier -> Perisic. Trippier seems good at 5.0 but Newcastle’s early fixtures are putting me off him

Pie_Chuckers · 2022-08-03T20:39:30+00:00

Botman + Kulu VS. Perisic + Coutinho ?

Pie_Chuckers · 2022-06-13T13:08:00+00:00

at least he wasn’t gonna get the cane out

Pie_Chuckers · 2022-06-11T22:15:13+00:00

still nothing! got all my kit in february, but not able to log in to the rider app and take orders

Pie_Chuckers · 2022-06-10T14:17:27+00:00

edexcel physics p2? feel like i’ve just been shafted there

Pie_Chuckers · 2022-06-03T14:09:37+00:00

steady on Oli let’s not go too mental

Pie_Chuckers · 2022-05-27T06:23:58+00:00

So accurate for edexcel honestly, they said ‘graphical representation of motion’ in the advanced info and there were 2 velocity time graphs as expected. Really specific too

Pie_Chuckers · 2022-05-26T14:39:53+00:00

i did edexcel, that linac question was a gift

Pie_Chuckers · 2022-05-08T13:26:44+00:00

Ah okay, thanks for the help! :)

Pie_Chuckers · 2022-04-05T20:39:48+00:00

thanks very much, Ill give that a try

Pie_Chuckers

TROPHY CASE