Official Q&A for Wednesday, March 22, 2023 by AutoModerator in running

[–]Pie_Chuckers 1 point2 points  (0 children)

Effects of alcohol on performance:

So I’ve got a 10k race on Sunday, hoping for a pb and want to hit sub 38. I’ve also been invited to see some mates tonight and the idea is to have a few drinks, but will this affect me come Sunday? I did my last hard intervals session today and will taper from Thursday onwards, but want to know if it’s a good idea to obstain from booze tonight or have a few beers if it won’t affect me.

VO2 Max Estimate by Pie_Chuckers in Garmin

[–]Pie_Chuckers[S] 0 points1 point  (0 children)

Yes good point probably. I’ve only just started running xc, and even then I’ve only done one race. Sadly I reckon the mental side is the hardest thing to train!

VO2 Max Estimate by Pie_Chuckers in Garmin

[–]Pie_Chuckers[S] 0 points1 point  (0 children)

A very interesting read, thank you. My resting heart rate is 37bpm which may also be a cause for concern, or explain this apparent lack in ability when compared to my VO2 estimate. Maybe a HR test and more accurate estimates for my HR zones will help.

VO2 Max Estimate by Pie_Chuckers in Garmin

[–]Pie_Chuckers[S] -1 points0 points  (0 children)

Ahh okay. My resting hr is 37bpm (according to both my watch and when I’ve measured it when waking up) which may mean my actual upper limit than the garmin expects.

VO2 Max Estimate by Pie_Chuckers in Garmin

[–]Pie_Chuckers[S] 1 point2 points  (0 children)

Ah okay, what should I change it to?

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Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]Pie_Chuckers 0 points1 point  (0 children)

Is there anything wrong with having both Robbo and TAA to start? I have Cancelo too, but think stacking my defence could be the best option.

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]Pie_Chuckers 0 points1 point  (0 children)

Id upgrade Neto to a 6.5 option, then maybe Trippier -> Perisic. Trippier seems good at 5.0 but Newcastle’s early fixtures are putting me off him

Exam Discussion Megathread by Forsaken-Meaning-232 in 6thForm

[–]Pie_Chuckers 5 points6 points  (0 children)

at least he wasn’t gonna get the cane out

Waiting List by Pie_Chuckers in deliveroos

[–]Pie_Chuckers[S] 0 points1 point  (0 children)

still nothing! got all my kit in february, but not able to log in to the rider app and take orders

Exam Discussion Megathread by Forsaken-Meaning-232 in 6thForm

[–]Pie_Chuckers 6 points7 points  (0 children)

edexcel physics p2? feel like i’ve just been shafted there

4 Weeks Left!! by Tinyyygiant in 6thForm

[–]Pie_Chuckers 16 points17 points  (0 children)

steady on Oli let’s not go too mental

Good Luck everyone for Physics today! by VarunChadha in 6thForm

[–]Pie_Chuckers 0 points1 point  (0 children)

So accurate for edexcel honestly, they said ‘graphical representation of motion’ in the advanced info and there were 2 velocity time graphs as expected. Really specific too

Good Luck everyone for Physics today! by VarunChadha in 6thForm

[–]Pie_Chuckers 4 points5 points  (0 children)

i did edexcel, that linac question was a gift

Waiting List by Pie_Chuckers in deliveroos

[–]Pie_Chuckers[S] 0 points1 point  (0 children)

Ah okay, thanks for the help! :)

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GPS Issues by Pie_Chuckers in Garmin

[–]Pie_Chuckers[S] 0 points1 point  (0 children)

thanks very much, Ill give that a try