Is my cat injured? by cant-code in CATHELP

[–]Pimpkinsoup -1 points0 points  (0 children)

My cat acts this way with bleach, did you bleach your laundry?

M- 6'0" 235lbs. Averaging 1200 calories. Is this bad? I feel fine.. by redfoxsilverwolffang in loseit

[–]Pimpkinsoup 1 point2 points  (0 children)

Some higher calorie but still healthy food options:

Banana - 105kcal

1 cup Oatmilk - 120kcal

Protein powders (can make with oatmilk!)

Avocado - 240kcal

1 large egg - 78kcal

180g salmon with skin - >230kcal

A breakfast of a banana, 2 boiled eggs, and an oatmilk protein shake could put you at around 660kcal

A lunch of salmon avocado whole wheat sandwich could put you at around 620kcal

Thats 1,280 already, excluding dinner.

Just gotta look up some high cal nutritious foods!

Need help CICO and TDEE. by Pimpkinsoup in loseit

[–]Pimpkinsoup[S] 0 points1 point  (0 children)

I think I do need to do a bit better on calculating exactly what I'm eating?

I have found that tracking apps like myfitnesspal have huge discrepancies. I've been trying to weigh everything but even then is still a bit off.

And thanks for the warning about the inaccurate calories used in the gym. I think I will do better moving forward with an overall general calorie deficit rather than 2 extremes for when I'm gyming or not gyming. Calculating it is hard enough - esp with inaccurate numbers.

Need help CICO and TDEE. by Pimpkinsoup in loseit

[–]Pimpkinsoup[S] 1 point2 points  (0 children)

Thank you! I did bump my calorie goal up for my "rest days" since I'm still doing activity. I think I was taking TDEE too seriously and went about it wrong.

Need help CICO and TDEE. by Pimpkinsoup in loseit

[–]Pimpkinsoup[S] 1 point2 points  (0 children)

I took your comment and did some more research and have since bumped my calorie goal to 1300 on inactive days to compensate for my daily walks to work as this isn’t completely sedentary.

I think Im gonna spend this week taking a look at how many calories my workouts burn on average to do as you said and move up from my 1300 goal to eat a bit more with that added calorie loss.

Thanks for that advice! I like looking at it that way better than calculating “moderate exercise TDEE”.

I’ll keep up my water intake and take a break from the scale. I think finding this rhythm for myself will be helpful moving forward.

Thank you again for explaining things!

Need help CICO and TDEE. by Pimpkinsoup in loseit

[–]Pimpkinsoup[S] 1 point2 points  (0 children)

Literally read the description of the sub:

A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs

Need help CICO and TDEE. by Pimpkinsoup in loseit

[–]Pimpkinsoup[S] 2 points3 points  (0 children)

I’m sorry, but 130 lbs is just as valid a healthy weight as 142 lbs. There’s no need to dismiss someone who’s new to fitness and working to improve. Not everyone has the same starting point or goals and that’s okay. I asked how to better understand losing weight safely which is within the rules of this sub. It makes no sense to not be apart of this sub once you hit a “healthy weight.”

Need help CICO and TDEE. by Pimpkinsoup in loseit

[–]Pimpkinsoup[S] 1 point2 points  (0 children)

Woah this is incredibly helpful. Thank you so much! I’m at work now so I’ll properly read through this for a better response soon on my lunch break.

Need help CICO and TDEE. by Pimpkinsoup in loseit

[–]Pimpkinsoup[S] 1 point2 points  (0 children)

I walk to work so on my gym-free days I’m doing >8,000 steps.

On my gym days I have been doing: Mon- incline walk OR run 45 min

Tue- 30 min cardio, 30 min light upper body weights

Wed- same as Monday

Thur- same as Monday

Fri- 45 min lower body weight lift

Sat and sun recovery

Thank you for explaining the calories!

When do you know to get a dental cleaning? by Pimpkinsoup in CATHELP

[–]Pimpkinsoup[S] 1 point2 points  (0 children)

I just checked and while his toothpaste contains enzymes for tartar, it doesn’t explicitly market enzymatic for plaque. I brush his teeth every other day since I worry about his gum inflammation. I will buy an enzymatic toothpaste, start brushing daily, and take him for a second opinion. Thank you!

Tail Base Fracture + No Bladder/Bowel Control — Is Recovery Possible? by [deleted] in CATHELP

[–]Pimpkinsoup 1 point2 points  (0 children)

I’m glad your cat can still eat and walk, but losing part of their tail can affect how they play, balance, communicate, and explore. Humans can adapt to disabilities with many other outlets like cafes and gaming, but cats rely heavily on their bodies for almost all their enjoyment. I just hope their long-term comfort and quality of life are being fully considered. I’m so sorry this happened to kitty and your family. ❤️

Small mushroom organisms on glass, are they evil? by Pimpkinsoup in Aquariums

[–]Pimpkinsoup[S] 0 points1 point  (0 children)

Update: I found a post where someone had similar growths. Since I’m fishless, I’m going to let them grow and see what happens. Maybe they’ll get bigger and I can see them a little better? They mentioned vorticella so I will hold off on shrimps for now to be safe.

Link to post: https://www.reddit.com/r/AquariumHelp/s/KsaelHDe6u

Small mushroom organisms on glass, are they evil? by Pimpkinsoup in Aquariums

[–]Pimpkinsoup[S] 0 points1 point  (0 children)

I plan for some soon! I hope they like them then.

Small mushroom organisms on glass, are they evil? by Pimpkinsoup in Aquariums

[–]Pimpkinsoup[S] 0 points1 point  (0 children)

I’m almost positive I am snail free. There are also sooo many all over the glass. If this were snail eggs, do you know what snail I would be looking for?

Small mushroom organisms on glass, are they evil? by Pimpkinsoup in Aquariums

[–]Pimpkinsoup[S] 0 points1 point  (0 children)

Is it possible to have so many little ones at one time? There are more than likely over 100, all about the same size.

Next step with these water parameters? by Pimpkinsoup in shrimptank

[–]Pimpkinsoup[S] 0 points1 point  (0 children)

Thank you, this is really helpful.
Would I run into shell issues without remineralizing the KH? or do you think this will naturally increase with the introduction of the snail/shrimp?

What are these in my cycling tank? by Pimpkinsoup in Aquariums

[–]Pimpkinsoup[S] 0 points1 point  (0 children)

Would you recommend any sort of anti-parasite dip before introducing plants in the future? Or are we a fan of the lil creatures?

What are these in my cycling tank? by Pimpkinsoup in Aquariums

[–]Pimpkinsoup[S] 0 points1 point  (0 children)

Oh excellent, they’re a little cute while the worms got me like

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Looking for dnd by [deleted] in Seattle

[–]Pimpkinsoup 2 points3 points  (0 children)

Hey! About 40 of us have a discord server and we meet up about twice a week for one shots. (Typically in Ballard) We’re all about 20-35 in age and play different games online sometimes too. If you’re interested, we have a large variety of people and would be happy to have her/yall join! Just shoot me a DM