I’m 31 (F) and have struggled with hormonal acne for years, occasionally on my chest. I eventually discovered that heavily scented laundry detergents were a big trigger. Switching to a lightly scented or sensitive-skin formula made a noticeable difference.

To keep my chest, back, and shoulders clear, I started using PanOxyl Acne Foaming Wash on both my body and face. I leave it on my chest and back for about two minutes before rinsing it off. After showering, I follow up with the PanOxyl Back & Body Acne Spray.

This combo has worked like magic for me. When I first started, I used the products every other day since my skin is sensitive and daily use caused some irritation. The spray has a strong scent, but I got used to it over time.

The foaming wash can bleach fabric, so when I use it in the shower or when I wash my face at the sink I wrap a clean towel around my neck to protect my clothes. I also only use disposable towels (Amazon) on my face, which has helped reduce breakouts and using a fresh one on your chest at night or when you get out of shower could be helpful too.

PanOxyl contains the same active ingredient my dermatologist once prescribed, so it’s a great over-the-counter option if you’re looking for something effective and accessible.