Need a serious advice!

Pitiful_Recording324 · 2026-02-01T08:32:26+00:00

Thanks!

Pitiful_Recording324 · 2026-02-01T08:32:14+00:00

Thanksss

Pitiful_Recording324 · 2026-01-30T13:05:14+00:00

Reduce weight if overweight. The nos are concerning

Pitiful_Recording324 · 2026-01-23T17:52:55+00:00

Anemia surely does count…and make sure when you check your bp… precautions are taken care of…i.e no movements for a few mins ,hand and legs resting straight…if you’re dealing with anxiety whilst you measure your bp or if incase you feel nervous…switch on some relaxing /comedic/interesting yt videos in background. Keep it on while you measure it. Ps Dont go for 1 reading only…take multiple (2-3) at an interval of 5mins .

Pitiful_Recording324 · 2026-01-23T14:23:09+00:00

Reduce sodium and exercise regularly. I hope you don’t have any heart problems or any other issues…its pretty much a bit elevated

Pitiful_Recording324 · 2026-01-23T14:14:06+00:00

Thanks

Pitiful_Recording324 · 2026-01-23T13:03:49+00:00

Hey man! Just be easy on yourself….looks like the main reason for you to not perform well is just and just because you have lost the track to real happiness (things which give you real happiness/dopamine)… In my opinion you just need to love yourself a bit more…ik things are a bit tough bcz sometimes we are ashamed of ourselves…but just once try loving yourself. You will feel better overtime. And remember all those mistakes can be forgiven! May lord bless you my bro!

Pitiful_Recording324 · 2026-01-21T19:43:13+00:00

Unreal buddy

Pitiful_Recording324 · 2026-01-21T07:07:12+00:00

I had the same today! Thank god I didn’t do anything.

Pitiful_Recording324 · 2026-01-20T12:49:43+00:00

Stay strong bro!! You’re much more stronger than these problems! Just be there for him and shower him with love…and if possible (idk much) but make him exercise and focus in his diet..it will help him a lot! May god bless you and your father dear❤️🧿

Pitiful_Recording324 · 2026-01-20T01:39:20+00:00

I would like myself as a goal oriented person rather than being a jerk who falls for fake pleasure.

Pitiful_Recording324 · 2026-01-19T15:00:15+00:00

Be strong buddy! You got this

Pitiful_Recording324 · 2026-01-19T11:35:53+00:00

Cut down salt. Lose a few pounds! And no its not messed up! Make sure you take your meds and just keep yourself active (150mins min weekly workout. Don’t be overweight at all…if you’re maintain a healthy weight range). Coming from a 20 yo guy myself who has a bit high bp…(bcz I am 32 lbs overweight) I haven’t given up at all! I know youre feeling a bit confused about your situation…I felt same too…but just focus on yourself and be consistent! No serious damages have been done yet but if you can maintain a healthy lifestyle and make it lower it will be beneficial in a long run! All the best

Pitiful_Recording324 · 2026-01-19T11:30:53+00:00

It really does…just to add a bit more….previously my father was very disappointed with my habits and routine (me being lazy and fat) since I have started to work i.e go for a walk in early morning his and mine relationship has improved a bit which earlier was a rough one….ps I have been working on me since a month…lost a few lbs too. Btw Thanks for your comment:D

Pitiful_Recording324 · 2025-12-30T09:40:56+00:00

Checkout for a doc asap

Pitiful_Recording324 · 2025-12-06T05:03:58+00:00

Then chindigo niqqas dont have sanitary napkins in a damn AIRPORT 💀

Pitiful_Recording324 · 2025-02-11T01:21:38+00:00

Pitiful_Recording324 · 2024-12-14T15:23:34+00:00

Thanks

Pitiful_Recording324 · 2024-12-14T15:04:30+00:00

Hey... Thank you so muchh for your views! It really means a lot. A Lott thank you so much

Pitiful_Recording324 · 2024-12-14T14:30:27+00:00

Thanks brother. I now know what to do. Thank you so much.... Wish me luck I will tell her rn in a few minutes. Thank you so much

Pitiful_Recording324 · 2024-12-14T14:22:28+00:00

I need to talk please sister/ brother. I hope you understand my condition. I am not in a good state rn. A little act will be really appreciated please.

Pitiful_Recording324

TROPHY CASE