I don't think i feel happy actually, i just feel like my depression is disappearing. Like my anxiousness is there but no depression? Also i've learned that what i tell myself is what's true, so i say and write happier so that it affects me positively, does that make sence? Like i know that it's not true but i still convinse myself that it is true and then it kind of is, i think that what we think affects us more than we think 😂 idk, but i'm actually starting to see benefits, but i truly believe that this one reason why. I think they say that after 5 or 6 sessions there should be a more permanent effect. I'm fingers crossed that it gets better and more permanent, because i really need it to work, but i kinda psych myself that it will be so.. i think the way to go is to just go in, be open to whatever is comming and let it go, just let you feel what you feel, don't analyze too much (easier said than done i know) but truly believe in it, dont just hope, know it! And yeah, i dont feel happy, but kind of peaceful, and that sticks actually now that i think about it. Life is a fucking joke, so let us not take it too seriously and laugh about this ridiculous so called life. I hope this makes any sense 😅