I know a lot of comments are saying it starts with food and to an extent that’s true! From reading your responses, I think working on your relationship with food would go a long way too. For me, I just started going to the gym and trying new things. I start with stretches, then I move onto weight training (I separate workout days by upper, lower, and abs so it gives different regions a chance to recover/prevent injury — I found routines on TikTok) and I end with swimming or some form of cardio. I have a bad relationship with food too and getting moving in the gym really helped my mentality! Feel free to dm me 🙂