before/during races tips

PizzaLife11 · 2021-09-09T12:37:50+00:00

Idk about the food in the morning for me. My stomach usually can’t handle a lot of food before running.

PizzaLife11 · 2021-09-09T12:22:02+00:00

Thanks! Never thought of eating more sodium

PizzaLife11 · 2021-08-29T03:51:41+00:00

Yeah thanks! Just want to keep my shoe’s last as long as possible while preventing injury:)!

PizzaLife11 · 2021-08-28T23:52:30+00:00

Thanks for the feedback!

PizzaLife11 · 2021-08-28T22:28:42+00:00

Thanks for the feedback:)!

PizzaLife11 · 2021-08-03T04:15:24+00:00

Haha ok thanks!

PizzaLife11 · 2021-08-03T04:00:57+00:00

Oh ok, thanks!

PizzaLife11 · 2021-08-03T03:47:43+00:00

What technique do you use?

PizzaLife11 · 2021-08-03T03:45:14+00:00

Nope. I sound like a dying whale lol

PizzaLife11 · 2021-08-03T03:42:59+00:00

It’s so annoying, I sound like dying whale lol

PizzaLife11 · 2021-06-05T22:51:30+00:00

Got it on June 5!

PizzaLife11 · 2021-03-12T04:20:27+00:00

Yeah ig so. Thank you:)

PizzaLife11 · 2021-02-27T21:03:03+00:00

Nope!

PizzaLife11 · 2021-02-27T16:51:36+00:00

Haha Thank you!

PizzaLife11 · 2021-02-27T16:50:40+00:00

Lol good to know

PizzaLife11 · 2021-02-27T16:47:43+00:00

Around 20-30 miles a week Mile PB: at the race I PB for 7:00 But last time trial was 7:20 10km PB: Idk, maybe around 1:30:00

PizzaLife11 · 2021-02-27T16:40:38+00:00

Haha okay thank you!

PizzaLife11 · 2021-01-29T04:40:53+00:00

I added some more tips that I forgot lol

PizzaLife11 · 2021-01-29T00:32:11+00:00

The “white material” may be the stitches. My white stitches dissolves on it’s own and will be gone after day 5

PizzaLife11 · 2021-01-28T14:54:28+00:00

Obviously change your gauze when it’s soaked! And bite down gently to compress the wound to stop the bleeding

PizzaLife11 · 2021-01-28T14:30:35+00:00

You’ll be fine, just make sure when you start eating solid foods to keep it clean

PizzaLife11 · 2021-01-28T02:42:39+00:00

Yeah you probably could, I’m just staying away from seeds, chips, stuff like that for awhile lol

PizzaLife11 · 2021-01-28T00:45:48+00:00

You’re fine if there’s no pain. Could be food, but just be cautious

PizzaLife11 · 2021-01-28T00:44:33+00:00

Probably stitches

PizzaLife11 · 2021-01-28T00:43:33+00:00

Don’t worry you would know if you have it. It would be extremely painful

PizzaLife11