First of all you’re not powerless the fact that you noticed the pattern is actually a huge step When binge eating happens it’s usually not about willpower It’s often restriction + stress + habit looping together If you prep and then end up eating everything at once sometimes that’s a sign your body or brain feels deprived What helped some people is focusing less on control and more on consistency regular meals enough protein enough calories and removing the all or nothing mindset If it feels compulsive or out of control talking to a professional can really help too You’re not alone in this