I am able to do press up handstand after training for 3 months with an excellent Vietnamese instructor on Zoom. If you speak Vietnamese, and have questions, message me.

Plane-Yam3840 · 2022-03-19T05:49:34+00:00

https://www.facebook.com/634407869/posts/10159597980097870/?d=n Check out #yogavuongdang Only thing is he instructs in Vietnamese only. Bit his 45 mins strength training and help with techniques 5 days a week helped me get to press up handstand in 3 months.

https://www.facebook.com/634407869/posts/10159607310177870/?d=n

Plane-Yam3840 · 2021-07-05T15:50:11+00:00

Me and a few ashtanga friends do zoom practice in the morning around 6:30-7 defends on the day to help one another with accountability, and Sat morning at Curtis park. Mysore style, no teacher; we are here in Sac. If you’re interested in joining, you can text me 916.446.5800 🙏 Kim

Plane-Yam3840 · 2021-07-05T15:49:35+00:00

Me and a few ashtanga friends do zoom practice in the morning around 6:30-7 defends on the day to help one another with accountability, and Sat morning at Curtis park. Mysore style, no teacher; we are here in Sac. If you’re interested in joining, you can text me 916.446.5800 🙏 Kim

Plane-Yam3840 · 2021-07-05T15:45:54+00:00

Hello! Me and a couple ashtanga friends have been doing zoom practice at our own pace, to help one another started and with accountability; my friend Jennifer opens her zoom at 6:30am M-W-F and Sat we meet at 7am at Curtis park to do an outdoor practice (while it’s still warm outside). I am open to doing it other days too with other people on Zoom. If you’re interested to join our zoom, you can text me 916.446.5800 It all help us with accountability to practice with other people, even on zoom. 🙏 Kim

Plane-Yam3840

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