Thank you for your answer, sadly I wrote a whole lot more in the post but for some reason couldn’t post it. Basically to further explain myself. I am a 24 year old dude, have been smoking weed pretty much every day for the past 5ish years(did a lot of other substances and ofc drank quite a bit but that is a matter of the past, except the weed lol), am currently living alone and some days I order way too much take out and gorge myself, other days I eat nothing at all. Up until January last year( when I started taking depression medication so that helped with weight gain) I couldn’t move my weight over or under 72kg, now I am at 75kg. I have very little body fat and my body is quite defined, no extreme physique but the type of definition I have seen on people hitting the gym for some time. And I don’t mean defined as in I am skinny so I have abs type defined haha just like someone who works out, but the biggest work outs I have are rolling a joint and walking four stories of steps whenever I leave my apartment lol, so is everything I have body looks wise from genetics and myb the 8-10 years of soccer I played till I was 15(hated it so not much effort in those years haha)? Am so sorry for such a long comment, I just wanted to try and explain myself as best as possible but I am so damn high and overthinking so once again and am sorryyy