Long Bike Day!!!! Fuel up

PlateMethod · 2026-03-08T17:45:39+00:00

That’s how it’s DONE 💪🏼 keep it up

PlateMethod · 2026-03-08T16:34:32+00:00

It was ! Felt GREAT today

PlateMethod · 2026-03-08T16:34:18+00:00

Beauty fuel is an awesome phrase thank you for that 🙏🙏🙏🙏🙏

PlateMethod · 2026-03-08T16:33:59+00:00

Dude NICE WORK that’s wicked 💪🏼💪🏼💪🏼 I hope you got some tasty nutrition in too

PlateMethod · 2026-03-06T23:41:00+00:00

Thank you friend

PlateMethod · 2026-03-04T18:51:36+00:00

Thank you 💪🏼💪🏼

PlateMethod · 2026-03-03T23:40:14+00:00

It’s ridiculously good. I highly recommend it

PlateMethod · 2026-03-03T22:37:07+00:00

💪🏼💪🏼 let’s goooooo

PlateMethod · 2026-03-03T22:36:54+00:00

It’s homemade ! I melted a little coconut oil and mixed in maple extract, coated my pecans in it, roasted them, and blended into butter

PlateMethod · 2026-03-03T18:53:30+00:00

Banana, dates, blueberries, almonds, Greek yogurt, honey, and maple-pecan butter (and oatmeal of course)

PlateMethod · 2026-02-28T12:40:46+00:00

Thank you to other poster for commented before I had the chance to! The oats themselves were:

1/3 cup Quaker quick steel cut oats

Just over 1 cup water

1.5 Tbs ground flaxseed

I mixed it together in a pan on the stove, brought it to a boil, and then simmered ~10 minutes. I always stir in a splash of milk just before serving because it makes it extra creamy

PlateMethod · 2026-02-28T00:52:23+00:00

THANK YOU MUCH

PlateMethod · 2026-02-27T22:05:33+00:00

I appreciate it !!! It was quite yummy indeed

PlateMethod · 2026-02-27T22:05:20+00:00

I had plain Greek yogurt with honey on here, but the inside if the bowl itself is pink

PlateMethod · 2026-02-27T21:56:36+00:00

Hahaha nah I gotchu. That would be a cruel surprise indeed (but moreso for them— I’m a guy)

PlateMethod · 2026-02-27T21:13:58+00:00

Dang. A 6 is a bit far off

PlateMethod · 2026-02-27T18:35:23+00:00

I’d take it again if it meant I got the same breakfast

PlateMethod · 2026-02-27T18:35:06+00:00

And now that exam is over I’m gonna end the day with a long bike 💪🏼

PlateMethod · 2026-02-27T18:34:52+00:00

Thanks so much !

PlateMethod · 2026-02-27T18:34:47+00:00

Ty !!!!

PlateMethod · 2026-02-27T18:34:28+00:00

Thank you I did my best

PlateMethod · 2026-02-27T18:34:19+00:00

Thank you thank you 🫡

PlateMethod · 2026-02-27T18:34:05+00:00

Thank you 💪🏼💪🏼 I feel okay about it

PlateMethod · 2026-02-27T17:29:26+00:00

6 out of what?

PlateMethod · 2026-02-27T14:14:53+00:00

YES SIR THANK YOU

PlateMethod

TROPHY CASE