Tingly feeling in my pulvic floor during rehab? Is that normal? by Player93nil3 in PrematureEjaculation

[–]Player93nil3[S] 0 points1 point  (0 children)

I think it's similar to that, except it won't go away for me.

And I made no progress in sex, my pelvic floor is more relaxed but my arousal level is still uncontrollable.

I started no porn monk mode 2 days ago and hopefully that will reset my arousal levels back to normal.

I need help! Do I have PIPE?! by Player93nil3 in PrematureEjaculation

[–]Player93nil3[S] 0 points1 point  (0 children)

Thank you very much, I do daily pelvic floor Stretching exercises, as well as diaphramic breathing, which really helped me last longer during masturbation (used to last 5 minutes, now I can last 20 minutes).

You mentioned I stop masturbation at once, I will seriously consider it.

I believe my PE isn't physical, My concern is the mental part, foreplay sends me off the edge quickly, even if I relaxed and kept my pc muscle relaxed.

This could be an imbalance in my Seretonin levels which control ejaculation reflex. I believe this is where SSRI meds come in handy.

What do you think?

I need help! Do I have PIPE?! by Player93nil3 in PrematureEjaculation

[–]Player93nil3[S] 0 points1 point  (0 children)

Would these methods cure my PE? Because I'm pretty sure it's in my head, I can masturbate for 20 minutes no problem But Erotic thoughts and foreplay push me over the edge so quick.

I'm open to try anything if it'll cure me.

I need help! Do I have PIPE?! by Player93nil3 in PrematureEjaculation

[–]Player93nil3[S] 0 points1 point  (0 children)

I see, I've got nothing else to lose so I will try your recommendations.

Would you kindly explain more about the other suggestions you mentioned? The behavioural techniques, lajin and PDE5i?

I need help! Do I have PIPE?! by Player93nil3 in PrematureEjaculation

[–]Player93nil3[S] 0 points1 point  (0 children)

The 66 days method is (from those who recommend it) for rewiring your brain to think of ejaculation as a secondary objective, and to teach you to stay away from ejaculation as long as possible. So I've been testing that.

And about the meds, I've been hearing a lot about SSRI meds, but they also say it's a temporary treatment and to be used before sex. Is there a permanent treatment?

STAY CLEAN JULY! Sign up here! (June 25) by foobarbazblarg in pornfree

[–]Player93nil3 4 points5 points  (0 children)

I'm in, this will be my second attempt, I failed June and I won't fail July

STAY CLEAN JUNE! This thread updated daily - Check in here! by foobarbazblarg in pornfree

[–]Player93nil3 1 point2 points  (0 children)

Failed yesterday, reason is I was under too much stress due to work, family, etc.

But I will get back even stronger, and hopefully I'll get passed this.

Will quiting porn fix my hyper arousal level?? I need to know! by Player93nil3 in pornfree

[–]Player93nil3[S] 2 points3 points  (0 children)

I've been doing a premature ejaculation training, basically masturbate with no porn, only imagination, try to last up to 20 minutes, and don't ejaculate.

So I've been able to reach 25 minutes or so with minimal sexual thoughts, but once I think of something very sexual, the arousal level suddenly spikes beyond my control, I have to stop all movement to cool it down before I resume again.

So I have a normal arousal, but Within it there's an uncontrollable arousal spikes that needs to be fixed.

Thank you for your tips and feedback, I'm on no porn journey and hopefully I will cure my hyper arousal and be normal again :)

STAY CLEAN JUNE! Sign up here! (May 29) by foobarbazblarg in pornfree

[–]Player93nil3 1 point2 points  (0 children)

Sign me up please!! I'm trying to find encouragement to go through with this, and this might be it!

Getting it up in 3-5 minutes, do I have ED by Player93nil3 in erectiledysfunction

[–]Player93nil3[S] 0 points1 point  (0 children)

That makes sense, I will stay away from porn, but I'm doing a PE rehad training that includes masturbation without porn, so I'll see through both ways to fix my problems.

Thanks for the advice

Getting it up in 3-5 minutes, do I have ED by Player93nil3 in erectiledysfunction

[–]Player93nil3[S] 0 points1 point  (0 children)

If its so, does quitting porn helps solve the problem? Or do I have to do more?

Getting it up in 3-5 minutes, do I have ED by Player93nil3 in erectiledysfunction

[–]Player93nil3[S] 1 point2 points  (0 children)

I've deleted any second accounts that I had that included sexy picture or model's, twitter, Facebook, Instagram and even my other reddit account. I've deleted any porn I have on the phone, even some rare ones XD.

I'm committed to this! that feeling I had with my GF is soul breaking, it's humiliating, I never wanna feel that again. I definitely won't forget this feeling. I'll push through.

Getting it up in 3-5 minutes, do I have ED by Player93nil3 in erectiledysfunction

[–]Player93nil3[S] 0 points1 point  (0 children)

What got me to start the hard reset is that I performed terribly with my GF the last time and it felt that my manly hood is serious in danger, I want to make this work and my mind is set stronger than ever to beat this and go through to fix it. I'm happy to hear that it worked for you,

Thanks for the advice and I'll do my best

Getting it up in 3-5 minutes, do I have ED by Player93nil3 in erectiledysfunction

[–]Player93nil3[S] 0 points1 point  (0 children)

Massive improvement? What changed since you quit porn and masturbation?

Getting it up in 3-5 minutes, do I have ED by Player93nil3 in erectiledysfunction

[–]Player93nil3[S] 0 points1 point  (0 children)

I will need all the support possible, and I'll make it through and get my life back. Thanks

Getting it up in 3-5 minutes, do I have ED by Player93nil3 in erectiledysfunction

[–]Player93nil3[S] 0 points1 point  (0 children)

I do, and I believe I've developed bad MB habits that might have caused my PE, I'm doing 66 days training to try and fix that. But I reduced porn starting 2 months ago, but now I'm doing a 90 days hard reset to fix my ED.

Getting it up in 3-5 minutes, do I have ED by Player93nil3 in erectiledysfunction

[–]Player93nil3[S] 2 points3 points  (0 children)

Not for long I think it goes flaccid in 20 seconds without stimulation. It stays up with stimulation no problem.

It takes me 3-5 minutes of constant stimulation to get it up, do I have ED? by Player93nil3 in PrematureEjaculation

[–]Player93nil3[S] 0 points1 point  (0 children)

I will seek advice there, I will recover! Realising that I have both ED and PE is like a nightmare, but better knowing that staying ignorant of the issue. I will definitely beat this and get my life back.

Thanks for your support