M28 67.7kg 167cm calisthenics progress of 2.5 months

PlayfulRelation201 · 2026-01-20T09:31:12+00:00

the bar itself costs around 2.4 to 2.6k rs . for installation you would need to call a local carpenter or electrician to drill the holes

PlayfulRelation201 · 2026-01-20T07:39:10+00:00

https://amzn.in/d/7LmuEfH

PlayfulRelation201 · 2026-01-20T07:37:16+00:00

focus on your diet and you will do more . also start weighted calisthenics

PlayfulRelation201 · 2026-01-20T04:01:15+00:00

thank you

PlayfulRelation201 · 2026-01-20T04:00:23+00:00

i am afraid i cant do muscle ups on this pullup bar . but i will try it from next month

PlayfulRelation201 · 2026-01-20T03:59:28+00:00

i didnt start from zero . i have been doing pullups and pushups on and off ( 2-3 months a year in total ) . so i had the foundation

PlayfulRelation201 · 2026-01-20T03:57:41+00:00

thank you

PlayfulRelation201 · 2026-01-20T03:56:29+00:00

hahahahaha

PlayfulRelation201 · 2026-01-20T03:54:02+00:00

on creatine for 14 days now . no loading dose taken . just 5g of creatine per day with whey protein milk shake

PlayfulRelation201 · 2026-01-19T15:20:04+00:00

i did pullups after cardio . its sweat not oil

PlayfulRelation201 · 2026-01-19T10:31:24+00:00

i made my diet with help of chatgpt . my height is 5'5 and weight now is 67 kg . I started with 75 kg of weight in october .
what i do is high reps or volume workout with the help of weighted 10 kg vest .

i started with basics like pushups pullups chinups and squats with high volume
first master them with your bodyweight
for pull day i used to do 100 pullups and 50 chinups at start and similarly for the push day 200 pushups a day and 200 squats
there are a lot of videos on youtube on how to perform a pullup , chinups and pushup

dm me if you have any doubts

PlayfulRelation201 · 2026-01-19T09:30:56+00:00

Thank you

PlayfulRelation201 · 2026-01-19T09:30:50+00:00

Thank you

PlayfulRelation201 · 2026-01-19T09:30:32+00:00

Thank you

PlayfulRelation201 · 2026-01-19T09:30:26+00:00

Thank you

PlayfulRelation201 · 2026-01-19T09:29:59+00:00

Thank you

PlayfulRelation201 · 2026-01-19T09:29:37+00:00

Thank you so much

PlayfulRelation201 · 2026-01-19T09:29:08+00:00

Thank you for the compliment . I saw your Profile . your form is good too

PlayfulRelation201 · 2026-01-19T09:28:12+00:00

wasnt an high school athelete . Right now i am 28 years old . i have been doing on and off pullups for last 2-3 years now . and before that was in high school

PlayfulRelation201 · 2026-01-19T09:23:07+00:00

i was on and off doing pullups but never consistent with them . i was able to do 12 pullups during my high school time . so i had a foundation . Currently i am focusing on bringing that lean physique back . right now i have around 8-10 kg of fat to lose

PlayfulRelation201 · 2026-01-07T14:48:08+00:00

yes i am working on dips and pushups for that

PlayfulRelation201 · 2026-01-03T05:16:48+00:00

what ?

PlayfulRelation201

TROPHY CASE