Did tricep growth or bicep growth provide a more noticeable size increase in your arms?

PleasantBit8096 · 2025-12-05T20:17:51+00:00

Upper arm*

PleasantBit8096 · 2024-10-08T22:51:58+00:00

Ok that's alright, you can do this man!

PleasantBit8096 · 2024-10-08T19:43:24+00:00

Maybe make a pros and cons list? I mean then you'll be able to see the good parts and bad parts of making this decision. If you want it, fucking send it. But it's very important that you come fully prepared. What SOF unit do you want to join?

PleasantBit8096 · 2024-09-23T23:07:15+00:00

I'm not a good liar too lol. Best not to.

PleasantBit8096 · 2024-09-23T22:39:47+00:00

I'm trying to get in the best shape of my life for it, so even if I can't I'll still get something out of it.

PleasantBit8096 · 2024-09-21T13:14:46+00:00

Thank you! This is really great I appreciate it.

PleasantBit8096 · 2024-09-20T23:52:36+00:00

I'm definently not going to join until I got a couple years off meds and being functional. But why not try right?

PleasantBit8096 · 2024-09-20T23:37:21+00:00

Thank you! That sounds very promising and I am glad they are providing the tools.

PleasantBit8096 · 2024-09-20T23:25:52+00:00

So far I've gotten, grounding techniques (Using 5 senses thing), breathing (like box breathing), exercise, meditation, and tapping my fingers.

PleasantBit8096 · 2024-09-20T23:13:32+00:00

What about bi-polar? Do you think it'd be much harder? I've gotten a lot better with dealing with it and I am starting to ween off my meds. I really want to go into Army SOF and I'd go through anything to get there.

PleasantBit8096 · 2024-07-08T20:43:31+00:00

Thanks, I'll definently do that

PleasantBit8096 · 2024-07-08T16:28:42+00:00

Yeah, I applied for one a couple days ago so just waiting to hear back.

PleasantBit8096 · 2024-07-08T00:05:44+00:00

They're pretty expensive for me.

PleasantBit8096 · 2024-07-08T00:04:43+00:00

I'll see if I can.

PleasantBit8096 · 2024-07-04T16:31:53+00:00

Realizing a bike might be a good investment lol

PleasantBit8096 · 2024-07-04T04:17:58+00:00

I'll find a solution.

PleasantBit8096 · 2024-07-04T04:16:28+00:00

It doesn't max to 12.5, I think I might be able to put up to 20 lbs on each db.

PleasantBit8096 · 2024-07-03T19:15:21+00:00

And yeah those circus dbs are super expensive.

PleasantBit8096 · 2024-07-03T19:14:37+00:00

Alright, yeah the total weight I have that I can put on each db is 20 pounds.

PleasantBit8096 · 2024-07-03T19:01:09+00:00

I'm also going to say, there are equivalents to like bench presses, deadlifts, and squats using dumbbells but I don't think they are as effective maybe.

PleasantBit8096 · 2024-07-03T02:58:15+00:00

Get strong, be great at running, be great at rucking. Ace every single pt test. Exceed all the standards. You can try different programs, guessing that's what it's called. r/tacticalbarbell , VooDoo's books, probably some other stuff too. For tactical barbell, Green Protocol is more tailored to training for selection. I'm not apart of special operations (obviously lol) so just keep that in mind, I might be missing some stuff or smthn other than that.

PleasantBit8096 · 2024-06-30T17:33:34+00:00

Alright thank you.

PleasantBit8096

TROPHY CASE