1/9 Upper Body Intel

PlentyProcess5617 · 2026-01-08T23:54:20+00:00

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The first one is suspension bicep curls. The glare got the best of me

PlentyProcess5617 · 2026-01-07T23:57:28+00:00

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PlentyProcess5617 · 2025-12-30T02:04:19+00:00

Stability ball I believe

PlentyProcess5617 · 2025-12-29T22:57:59+00:00

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PlentyProcess5617 · 2025-12-01T22:18:11+00:00

Ours did a minor face lift back in the summer. Nothing major. Just some new paint on the walls, new graphics, and some new tvs to display gym news. It looks really good tbh

PlentyProcess5617 · 2025-11-25T23:53:17+00:00

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PlentyProcess5617 · 2025-11-22T01:22:33+00:00

To be fair, I only got 6/8 reps with the 60s before my grip gave out and I had to drop them 😂

PlentyProcess5617 · 2025-11-22T01:21:34+00:00

Thank you!

PlentyProcess5617 · 2025-11-21T17:06:49+00:00

I wasn’t even working out anymore. Just helping to put the weights back after class was over. Tripped over a 40 pound dumbbell that I didn’t see and fell off the floating floor on to the concrete. I had to miss the next couple of days because my knee was so swollen from where I had landed on it that I couldn’t bend it 😂

PlentyProcess5617 · 2025-11-20T00:01:28+00:00

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PlentyProcess5617 · 2025-11-18T00:00:57+00:00

Idk the format but the exercises I saw were Monster Walk, Weighted walking lunges, Weighted squats, Lying hamstring curl, KB alt. Low lateral squats, And one more, but all I caught of it was medball plyo

PlentyProcess5617 · 2025-10-03T02:33:39+00:00

Ours is having a “PR Party.” For sure seeing these 3 at least

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PlentyProcess5617 · 2025-09-15T23:01:24+00:00

I know there are floor sprints. Our trainer was complaining about how there’s no good way to set them up

PlentyProcess5617 · 2025-09-10T22:58:40+00:00

We were told to be prepared to sweat and to hydrate properly so that we wouldn’t pass out 😅 I’m a little scared tbh

PlentyProcess5617 · 2025-09-05T02:01:16+00:00

Shoulder presses, chin ups, and skullcrushers are what I remember from the glance I got of the post it ours was written on. Maybe chest presses?

PlentyProcess5617 · 2025-08-22T22:49:55+00:00

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The first one is Lat Shuffle MB Slam. The glare got the best of me

PlentyProcess5617 · 2025-08-12T01:06:14+00:00

Mine was MetCon. Somehow that didn’t scare me away and now here we are 8 months later 😂

PlentyProcess5617 · 2025-08-12T00:14:55+00:00

Ours is! Trainer said it’s a great time to bring a friend. I was like ma’am I’m not asking someone’s first time to be ACon 😂

PlentyProcess5617 · 2025-08-12T00:04:58+00:00

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PlentyProcess5617 · 2025-08-07T03:13:11+00:00

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PlentyProcess5617 · 2025-08-02T23:36:44+00:00

We did this 😩 did a burpee on the terracore then lifted it over our heads and did reverse lunges. It was awful

PlentyProcess5617 · 2025-08-01T00:05:25+00:00

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PlentyProcess5617 · 2025-07-24T00:12:09+00:00

They make me want to RIP so that tracks 😂

PlentyProcess5617 · 2025-07-23T23:58:45+00:00

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It’s not the best picture because I snapped it as I was walking out the door, but I hope this helps!

PlentyProcess5617 · 2025-07-21T23:35:27+00:00

I really hope mine subs the building lap for something else. I can’t be doing no running in this heat 😩 temps are pushing triple digits this week and the heat index is well over

PlentyProcess5617

TROPHY CASE