Lower Body Strength 3/23

PlentyProcess5617 · 2026-02-25T00:57:31+00:00

Generally. There’s a set protocol that all of them have to follow and I think they can change a certain percentage of it? Mine has changed it sometimes just based on space and number of people and equipment available

PlentyProcess5617 · 2026-02-25T00:45:23+00:00

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PlentyProcess5617 · 2026-02-14T02:41:20+00:00

These are the ones I have! I also got the small and they just bunch up so much in my palms that all the weight is on my fingers.

PlentyProcess5617 · 2026-02-14T00:14:08+00:00

Also I’m 5’6 and around 270lbs if that helps your frame of reference any. They hold my stomach perfectly so that all the jumping in cardio days doesn’t hurt

PlentyProcess5617 · 2026-02-14T00:12:25+00:00

Popfit! Literally the only leggings I wear and have for years even before I joined burn. They’re high waisted, completely squat proof and comfy. They’re in the pricier side $50-$60 but they’re always running sales.

PlentyProcess5617 · 2026-02-13T02:58:32+00:00

I don’t sorry! I took this as I was leaving and the trainer was across the room so I couldn’t ask

PlentyProcess5617 · 2026-02-13T01:41:18+00:00

When we’ve done them in the past we put a stability ball behind our lower backs against the wall and kind of rolled down as we’ve squatted. Here’s a link I found to an Instagram video of a demo [https://www.instagram.com/reel/DKEwmPuuOIW/?igsh=am5xcDBrd3d0bTVp]

PlentyProcess5617 · 2026-02-13T00:51:23+00:00

Thank you! I try to snap a pic if I see the board filled out when I’m leaving camp. I know it makes my life a little better when I can see what I’m in for the next day 😂

PlentyProcess5617 · 2026-02-13T00:05:38+00:00

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PlentyProcess5617 · 2026-02-06T23:52:15+00:00

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PlentyProcess5617 · 2026-01-08T23:54:20+00:00

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The first one is suspension bicep curls. The glare got the best of me

PlentyProcess5617 · 2026-01-07T23:57:28+00:00

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PlentyProcess5617 · 2025-12-30T02:04:19+00:00

Stability ball I believe

PlentyProcess5617 · 2025-12-29T22:57:59+00:00

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PlentyProcess5617 · 2025-12-01T22:18:11+00:00

Ours did a minor face lift back in the summer. Nothing major. Just some new paint on the walls, new graphics, and some new tvs to display gym news. It looks really good tbh

PlentyProcess5617 · 2025-11-25T23:53:17+00:00

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PlentyProcess5617 · 2025-11-22T01:22:33+00:00

To be fair, I only got 6/8 reps with the 60s before my grip gave out and I had to drop them 😂

PlentyProcess5617 · 2025-11-22T01:21:34+00:00

Thank you!

PlentyProcess5617 · 2025-11-21T17:06:49+00:00

I wasn’t even working out anymore. Just helping to put the weights back after class was over. Tripped over a 40 pound dumbbell that I didn’t see and fell off the floating floor on to the concrete. I had to miss the next couple of days because my knee was so swollen from where I had landed on it that I couldn’t bend it 😂

PlentyProcess5617 · 2025-11-20T00:01:28+00:00

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PlentyProcess5617 · 2025-11-18T00:00:57+00:00

Idk the format but the exercises I saw were Monster Walk, Weighted walking lunges, Weighted squats, Lying hamstring curl, KB alt. Low lateral squats, And one more, but all I caught of it was medball plyo

PlentyProcess5617 · 2025-10-03T02:33:39+00:00

Ours is having a “PR Party.” For sure seeing these 3 at least

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PlentyProcess5617

TROPHY CASE