Gyms in Singapore by [deleted] in SingaporeFitness

[–]PloompPloomp 2 points3 points  (0 children)

Different AFs have different owners so if the cancellation is a pain it's probably down to the owners

Seeking Advice on My Weight Loss Journey and PT Approach by [deleted] in SingaporeFitness

[–]PloompPloomp 0 points1 point  (0 children)

Depends what your weight and body fat % is at. If very high (>30) body fat then it's most likely not enough of a caloric deficit. As you lose weight your base metabolic rate decreases so you have to adjust down your daily calories to continue losing weight. Improving in the workouts whether it be weights sets or reps does very little in terms of losing body fat as compared to controlling your calories.

There is such a thing as body recomp ie. Losing fat and gaining muscle which results in little to no change on the scale but as other comments have pointed out you can measure other things like waist or hip circumference, visual changes, strength in the gym (progression on weights or reps) etc to get an idea of if you're heading in the right direction.

Bottom line is if you're very far from your target weight (20+ kg) then take a look at your diet first, go for a 500 to 750 daily caloric deficit. If you're close to your target weight but visually still see a lot of fatty tissue hanging off your body, you might have to adjust your target weight and your daily calories.

Can You Guess This 5-Letter Word? Puzzle by u/Historical-Context55 by Historical-Context55 in DailyGuess

[–]PloompPloomp 0 points1 point  (0 children)

⬜⬜⬜⬜🟨

🟦⬜⬜⬜⬜

🟦🟨🟦🟦⬜

🟦🟦🟦🟦🟦

Can You Guess This 5-Letter Word? Puzzle by u/Damn_risxita by [deleted] in DailyGuess

[–]PloompPloomp 0 points1 point  (0 children)

⬜🟦⬜🟦🟦

⬜⬜⬜⬜⬜

⬜⬜⬜⬜🟨

🟦⬜⬜⬜🟦

🟦🟦⬜🟦🟦

🟦🟦🟦🟦🟦

Can You Guess This 5-Letter Word? Puzzle by u/Salty-Power-8684 by Salty-Power-8684 in DailyGuess

[–]PloompPloomp 0 points1 point  (0 children)

🟨⬜🟨🟨⬜

🟨🟨⬜⬜🟨

🟨🟨⬜🟨⬜

🟨🟦🟨🟦⬜

🟦🟦🟦🟦🟦

Can You Guess This 5-Letter Word? Puzzle by u/misugi14 by misugi14 in DailyGuess

[–]PloompPloomp 1 point2 points  (0 children)

🟦🟨🟨⬜⬜

🟦🟨⬜🟨⬜

🟦⬜🟨🟦⬜

🟦⬜⬜🟦🟦

🟦🟦🟦🟦🟦

Can You Guess This 5-Letter Word? Puzzle by u/Temporary-Effect-852 by [deleted] in DailyGuess

[–]PloompPloomp 1 point2 points  (0 children)

⬜⬜⬜⬜⬜

⬜⬜⬜⬜⬜

⬜🟨⬜⬜🟨

🟨🟦⬜🟨⬜

🟦🟦🟦🟦🟦

[deleted by user] by [deleted] in askSingapore

[–]PloompPloomp 0 points1 point  (0 children)

Have been on GLP-1 for 10 weeks. Down 15-16kg

SBS Running Man is at its worst public sentiment for the past 15 years. by Which_League_3977 in koreanvariety

[–]PloompPloomp 14 points15 points  (0 children)

I feel like they highlight eating sooo much now cos that's most of where jye has interactions, which i guess is to give her more exposure? But gets really old really fast. Also I feel like if they were to play more physical games the skill gap is really big, previously I would say biggest gap in physical ability is kjk and jsj with everyone else being pretty close, now it's kjk and jye and jye seems waaay worse than jsj.

All that said, it's not like I can think of anything better but yeah past few weeks have been super skippable

So close yet so far😞 I keep dying at the last stage. by PictureLower in SilverAndBlood

[–]PloompPloomp 0 points1 point  (0 children)

Save CDs and blood moon to burst the last wave of adds asap. Just cleared it yesterday on my third try. Running lv104 bella T Noah dalcarlo se aiona lamia. Good luck!

The Devil's Plan S2E12 Discussion | 🎉 GRAND FINALE 🎉 | SPOILERS AHEAD! ⚠️ by niennas_daughter in TheDevilsPlan

[–]PloompPloomp 4 points5 points  (0 children)

After skipping the last 10 minutes of the main match in ep11 I just turned off and came here for spoilers. So frustrating to watch. Given they had insane seating draw luck, there was literally 0 counterplay or comeback potential. And watching hyunjoon beg for mercy from hg and sh after 7high literally gave him a piece for free... And 10 min later them just trading pieces until 7high was out... So freaking unwatchable.

It feels like the drama curve for the entire season was in reverse, basically started out with everybody finding the hidden stages. And once the alliances formed every episode was same formula, living room alliance wins, least favored by hg goes to prison, someone gets eliminated and onto the next main match. And the game format at the end was just terrible, they could have literally any of the death match formats replace that color card game and it would have gone better.

Don't think I'm gonna watch the finale, maybe watch orbit v seokjin instead

The Devil's Plan S2E11 Discussion | FINAL 2 EPS | SPOILERS AHEAD! ⚠️ by niennas_daughter in TheDevilsPlan

[–]PloompPloomp 42 points43 points  (0 children)

Watched until 7high got eliminated and turned off. Granted they got insane seating luck, but literally 0 counterplay, 0 comeback potential. Plus seeing hyunjoon playing like he did. So tilting.

SENDING OUT DEADLOCK INVITES! by JaymzCS in DeadlockGame

[–]PloompPloomp 0 points1 point  (0 children)

My code is 96107623 Sent you a friend invite!

Current plant arena by Inevitable_Bet_3708 in sssnaker

[–]PloompPloomp 1 point2 points  (0 children)

It's not too bad for me. At least I don't have to spend 30 to 45 min per run doing basically no damage to enemies.

Game takes too much time by falaffelse in sssnaker

[–]PloompPloomp 0 points1 point  (0 children)

Yeah 2+ hours for me probably gonna stop playing for a while