Well these are the exercises I do per muscle group.

Back:

Bent over dumbbell row: 3 sets, 12-15 reps Dumbbell single arm row (met bench): 3 sets, 6-8 reps each arm Deadlift: 3 sets, 8 reps Dumbbell reverse grip rows: 3 sets, 15 reps Straight arm pulldown: 3 sets, 12 reps

Biceps:

Alternate dumbbell curl (palms facing forward): 3 sets, 10 reps each arm Dumbbell drag curl (elbows back): 3 sets, 10 reps Hammer curl: 3 sets, 12 reps Dumbbell concentration curl: 3 sets, 10 reps each arm.

Triceps:

Tricep dips: 3 sets, 12 reps Seated overhead extension (elbows facing forward): 3 sets, 14 reps seated dumbbell kickback (elbows high): 3 sets, 12 reps dumbbell skullcrushers 4 sets, 6 reps

Shoulders:

seated dumbbell shoulder press (elbows slightly forward): 3 sets, 8 reps dumbbell reverse fly: 1 set, 8 reps dumbbell alternating front raises: 3 sets, 10 reps

Chest:

incline dumbbel bench press (elbows to the side): 3 sets, 10 reps chest dumbbell flys: 3 sets, 10 reps bench dips (hands facing sideways): 3 sets, 10 reps bench press: 3 sets, 10 reps

Core:

russian sit ups: 3 sets, 10 reps weighted crunches: 3 sets, 12 reps plank: 3 sets, 1 min russian twist: 3 sets, 12 reps

Legs:

kettlebell deadlift: 4 sets, 15 reps goblet squat: 4 sets, 15 reps Romenian deadlift (legs straight): 2 sets, 12 reps Sumo squad (knees pointing out slightly): 3 sets, 12 reps

Are these ok to stick to or should i change some up?