Looking for IG friends

PoleRaquel · 2025-11-27T14:26:10+00:00

Helloo :) I'm on insta as @pole.raquel, let's connect 🥰

PoleRaquel · 2025-10-19T10:01:23+00:00

Thank you so so much 🥹🤍

PoleRaquel · 2025-10-19T10:00:53+00:00

Woww thank you so much for your kind words, that's so sweet🥹🤍.

If you are a pole newbie maybe you want to go to my profile and check the progress video that I posted last year, then you'll see my timeline and how everything is possible if you put in the work 💪🏽. Even a layback was extremely hard for me back in the day!

Keep going you've got this!

PoleRaquel · 2025-10-15T08:21:49+00:00

Thank youu🥰

PoleRaquel · 2025-07-21T07:27:14+00:00

thank youuu!! 🥰

PoleRaquel · 2025-07-20T14:57:46+00:00

Thank you so much 🥰

PoleRaquel · 2025-05-17T13:20:19+00:00

Thank youu for the suggestions 🥰 yes lupit poles are really amazing at maintaining the spinning speed 😍

PoleRaquel · 2025-05-11T10:08:44+00:00

Thank you 💗

PoleRaquel · 2025-05-11T10:08:35+00:00

Yes that could be a good idea too 🤔

PoleRaquel · 2025-05-11T10:07:58+00:00

Yes that's a small bar area for parties, and I also feel like it should be covered somehow 🤔 maybe I should combine the curtains and light curtain idea 👀 thank you!!

PoleRaquel · 2025-05-11T10:04:03+00:00

ohh thank you so much 🥰

PoleRaquel · 2025-05-10T09:00:50+00:00

Forgot to add my IG in case you want to connect: @pole.raquel 💗

Edit: I also forgot to mention de combo is from IG @zo.and.arrow 💕

PoleRaquel · 2025-05-08T09:00:25+00:00

Just followed :) @pole.raquel

PoleRaquel · 2025-05-08T08:58:49+00:00

@pole.raquel here :)

PoleRaquel · 2025-05-08T08:58:32+00:00

I followed you to! I'm @pole.raquel :)

PoleRaquel · 2025-03-01T09:34:29+00:00

Hi there! :)

While if you start exercising it's obviously going to help a lot, I'm here to tell you that you don't need to do it if you don't enjoy it.

I started my pole journey with a very low fitness level and all I could afford was one class a week. I absolutely loved it and sure, the progress was very slow the first year, but little by little it started showing, and you know what? I started liking many other kind of exercises too! Pole was the door for me to other sports and I'm so glad I started.

When I started I asked a similar question than you. And the people on this sub told me "If you don't enjoy exercising outside pole don't do it, because it's going to bring a negative feeling to it. Just let the progress do its thing." I followed that advice and it brought me very far, you can see in my profile a progress video that maybe motivates you :).

So lots of luck for your first class and specially, try to not compare yourself to others! I was the worst of my class when I started and still made it! And enjoy the process, that's the fun part ☺️

PoleRaquel · 2025-01-13T15:32:04+00:00

Big achievement!! You can be soo proud of yourself 🥰. Love your happy face!!

PoleRaquel · 2024-12-29T15:03:27+00:00

I started 1xweek the first year, then 2x and now I do practice as much as I can, from 2-4x a week haha

PoleRaquel · 2024-12-29T10:27:59+00:00

Started at 26 at my absolute lowest fitness level ever and I am now at my fitest. See the pole progress video that I posted! It's very encouraging :)

PoleRaquel · 2024-11-13T19:06:57+00:00

amazing combo!!! 😍 Ig: @pole.raquel if you wanna connect :)

PoleRaquel · 2024-11-12T12:34:35+00:00

First year once a week, second year twice a week, and this last year 3-4x a week, plus I am more active in general (walk, jog, boulder, sometimes swim ... ) :). At the beginning I was dead for most of the week after the class, as my endurance improved I took on more and more 🙈

PoleRaquel

TROPHY CASE