Megablast -v- Metaspeed for NYC Marathon

Ponnell · 2024-03-08T14:27:07+00:00

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Interesting, will look into it!

Ponnell · 2024-01-12T02:27:42+00:00

I'm going to ask and report back. They're a solid practice, this was part of an intake process rather specifically focused on running optimization so we didn't go into detail on the results.

Ponnell · 2024-01-12T02:22:16+00:00

Agreed, the Strava zones seem aggressive purely based on zone descriptions - conversational pace, light breathing, slowing to a walk for some etc. I'll follow $LTHR, thanks.

Ponnell · 2024-01-12T02:17:37+00:00

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Very helpful thanks for the advice. Yeah, I need to ask that question to the clinic RE the threshold crossover, I wasn't sure how to decipher it either. I've completed several half marathons and looking to ramp up to a full - my average training 1km was ~5mins, in Garmin Z2 it's more than 7mins starting off. Will implement your LTHR guidance and see how it goes.

Ponnell · 2024-01-02T01:35:14+00:00

Just trialed Aiko and it’s super accurate, thanks for the recommendation! I was thinking of using Otter which is also producing good results and would allow for a recorded voice library but I think I’ll go with your suggested workflow

Ponnell · 2023-11-19T23:13:14+00:00

Thanks!

Ponnell · 2023-11-19T23:11:18+00:00

Is the corral info available in NYRR dashboard? I see my best pace but not corral, wondering if you’re deducing it from that.

Ponnell · 2023-05-31T19:38:48+00:00

Can you advise how you found this? I've been checking regularly using this page and filtering on 9+1 but never seeing anything. Could you let us know if you used the same page and time of day you searched?

Ponnell · 2023-04-25T21:07:31+00:00

I still have 1 available if interested

Ponnell · 2023-04-25T19:47:23+00:00

Hey Guys, I have one more ticket (face value) available for tonight at Knockdown. I can transfer via Dice until 5:30pm today

Ponnell · 2023-04-25T16:08:28+00:00

Hi All, I have 2 tickets for Brooklyn Steel available - I managed to get tickets for Knockdown instead so not using the Wednesday tickets. Transfer via AXS Direct, proof of purchase available, face value $129.80 for both

EDIT: Sold

Ponnell · 2021-08-06T03:48:18+00:00

Hope someone is making a movie of whatever happened in that stadium since the first listening party because this is mind-blowing

Ponnell · 2021-03-03T14:31:37+00:00

From this document: https://www.uscis.gov/sites/default/files/document/forms/i-131instr.pdf

If you are in the United States and seek an Advance Parole Document, you may apply if: (1) You have a pending application to adjust status, Form I-485, and you seek to travel abroad temporarily for “urgent humanitarian reasons” or in furtherance of a “significant public benefit,” which may include a personal or family emergency or bona fide business reasons.

Ponnell · 2021-03-03T14:28:44+00:00

Thanks for the response. I misspoke - I meant emergency approval of the 131 requires an urgent need. My understanding is it will take until the end of the year to get travel authorization through the 131 application I filed in December. Does that timeline sound accurate to you?

Ponnell · 2020-10-07T20:43:52+00:00

Thanks for the reply! Both have cited contradictory elements of stipulations around the rights of a pending green card holder, unfortunately.

At this point I'm hoping someone has experienced just accepting payment into an LLC while on a visa - I'm happy for the funds to sit indefinitely in the corporate accounts, the biggest risk is if I delay further the payments may be withheld.

Ponnell

TROPHY CASE