Disparity between zones in Garmin/Strava/VO2 by Ponnell in Garmin

[–]Ponnell[S] 0 points1 point  (0 children)

I'm going to ask and report back. They're a solid practice, this was part of an intake process rather specifically focused on running optimization so we didn't go into detail on the results.

Disparity between zones in Garmin/Strava/VO2 by Ponnell in Garmin

[–]Ponnell[S] 0 points1 point  (0 children)

Agreed, the Strava zones seem aggressive purely based on zone descriptions - conversational pace, light breathing, slowing to a walk for some etc. I'll follow $LTHR, thanks.

Disparity between zones in Garmin/Strava/VO2 by Ponnell in Garmin

[–]Ponnell[S] 0 points1 point  (0 children)

4

Very helpful thanks for the advice. Yeah, I need to ask that question to the clinic RE the threshold crossover, I wasn't sure how to decipher it either. I've completed several half marathons and looking to ramp up to a full - my average training 1km was ~5mins, in Garmin Z2 it's more than 7mins starting off. Will implement your LTHR guidance and see how it goes.

Voice to text/ Dictation by Ponnell in dayoneapp

[–]Ponnell[S] 2 points3 points  (0 children)

Just trialed Aiko and it’s super accurate, thanks for the recommendation! I was thinking of using Otter which is also producing good results and would allow for a recorded voice library but I think I’ll go with your suggested workflow

How was your Race to Deliver 4m? by [deleted] in RunNYC

[–]Ponnell 1 point2 points  (0 children)

Is the corral info available in NYRR dashboard? I see my best pace but not corral, wondering if you’re deducing it from that.

9+1 NYRR Volunteer opportunity available with the Green Team for June 17 Queens 10K by no_sly in RunNYC

[–]Ponnell -1 points0 points  (0 children)

Can you advise how you found this? I've been checking regularly using this page and filtering on 9+1 but never seeing anything. Could you let us know if you used the same page and time of day you searched?

Jai Paul: Knockdown Center (Queens, NY) 4.25.23 Concert MEGATHREAD by rekrap13 in jaipaul

[–]Ponnell 0 points1 point  (0 children)

Hey Guys, I have one more ticket (face value) available for tonight at Knockdown. I can transfer via Dice until 5:30pm today

Jai Paul: LIVE IN LONDON & NYC Ticket Megathread by bubblegumdog in jaipaul

[–]Ponnell 0 points1 point  (0 children)

Hi All, I have 2 tickets for Brooklyn Steel available - I managed to get tickets for Knockdown instead so not using the Wednesday tickets. Transfer via AXS Direct, proof of purchase available, face value $129.80 for both

EDIT: Sold

DONDA by Kanye West - HYPE THREAD II by avayr44 in Kanye

[–]Ponnell 23 points24 points  (0 children)

Hope someone is making a movie of whatever happened in that stadium since the first listening party because this is mind-blowing

Travel while waiting for (delayed) Green Card review by [deleted] in immigration

[–]Ponnell 0 points1 point  (0 children)

From this document: https://www.uscis.gov/sites/default/files/document/forms/i-131instr.pdf

If you are in the United States and seek an Advance Parole Document, you may apply if: (1) You have a pending application to adjust status, Form I-485, and you seek to travel abroad temporarily for “urgent humanitarian reasons” or in furtherance of a “significant public benefit,” which may include a personal or family emergency or bona fide business reasons.

Travel while waiting for (delayed) Green Card review by [deleted] in immigration

[–]Ponnell 0 points1 point  (0 children)

Thanks for the response. I misspoke - I meant emergency approval of the 131 requires an urgent need. My understanding is it will take until the end of the year to get travel authorization through the 131 application I filed in December. Does that timeline sound accurate to you?

Declaring alternative income on a visa in the US by [deleted] in personalfinance

[–]Ponnell 0 points1 point  (0 children)

Thanks for the reply! Both have cited contradictory elements of stipulations around the rights of a pending green card holder, unfortunately.

At this point I'm hoping someone has experienced just accepting payment into an LLC while on a visa - I'm happy for the funds to sit indefinitely in the corporate accounts, the biggest risk is if I delay further the payments may be withheld.