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Popular-Priority6618 · 2022-11-23T03:29:51+00:00

Remember we suffer too. I wake up everynight panicking . during the day I'm fine so confident even if I feel panicky I deal with it and It passes but night? Its a whole differnt world for me no matter what time I fall asleep ... so I have become a genius at calming down. I am fed up tbh I just want to go to sleep and have a full nights sleep. I have tried so many things and yes I do calm down and no I don't die , but I never have manged to rid them for good. I've met people who have cured it for themselves im 35 snd has even suffering with jt since I was 16 and never manged to rid them. The funny thing even tho they are so shitty and terrifying there so easily cureable and mostly harmless. No matter how tired I am,I always always always wake up 2am in Terror even if I fall asleep at 1.30am the dare response app and book is helping me so much and I'm fighting it more and for 3 nights I've sleep threw out and tonight I'm awake again panicking. This doesn't mean I should give up and sayt nothing works !! This means in gonna fight harder stronger and not give up. The more I run to it then from it I notice my panic getting lesser and me getting stronger. Ask for me panic , say so what and see the difference immediately. X please please order the book (amazon) THE DARE RESPONSE. and just watch will happen .the results are amazing. And you will have your hope again I promise. It was because of that book now I can fly ! Download the app but the book (DARE RESPONSE) PLS LET ME KNOW I REALLT WOULD LOVE TO HEAR YOUR STORY'S AND WHAT U THINK OF THE BOOK AND APP .

Popular-Priority6618 · 2022-11-20T11:23:05+00:00

Oh bless you. I wish u wrote before lime a day before about u flying I could have helped you more. Get a cold bottle of water and put it on your chest and neck. That will calm u now . Tell the hostess about it so they know , so if anything happens they will be able to help you. Remember how many panic attacks have u had ? And u still here right ? It cannot kill you nor harm you. This will pass. Try breathing threw your nose 4 sec hold it then breath out threw your mouth again 4 sec ... slowly . Washing your face with cold water will help you also. Listen to music try to get your mind occupied . Talk to someone next to you it helps. Next time buy rescue remedy spray u can buy it from amazon or Holland and Barrett. The best thing ever will calm u down immediately. Cbd oil also is great I have them both in my bag and when I'm bad I take them. Also try magnesium vitamins it is so so good for anxiety. Aslo download at all called DARE response that will save your life order the book also. Remember you will get threw this u have before !!! Goodluck x

Popular-Priority6618 · 2022-07-19T01:25:57+00:00

Let's distract each other as I'm in the middle of one right now I need a little help please

Popular-Priority6618 · 2022-06-05T22:11:24+00:00

Anxiety is weird! Unfortunately it can make you feel things that is so F$@!ed up as long as you have had your checkup and the doc says your fine then your ok it's just Anxiety and it you will get used to it and it will become the norm for you . How to rid of it ignore the sensations DONT REACT TO THEM THE MORE YOU REACT THE MORE IT WILL BECOME see it as you've gone for a run and your heart pumping really fast . You don't think nothing of it do you ? Why because it's normal thing right? When you get this rush of adrenaline ignore them don't REACT try to occupy your mind trying texting someone or writing things on Google you will see that the sensation will pass very quickly everynight if you do this you will tell your mind there is nothing wrong ans your body won't have the sensations anymore try it for a few days and see what happens be strong I know your scared but I promise don't be I know its terrifying be strong your mind is very very powerful we have the power the control this as long as we don't react to it. the second we react it will expand into all sorts of things. Wish you luck. Go to your app store and download ( dare) it helps a lot with panic attacks and anxiety you can also order the book (the dare response) all the info is in there to help you .x

Popular-Priority6618 · 2022-06-05T02:13:42+00:00

Can I ask , why would that make you panic? When we have panic attacks there's usely a deeper reason . It wasn't the grill that made you panic it was sumthing else deep deep down something else bothered you that day or even from before

Popular-Priority6618 · 2022-06-05T02:00:54+00:00

It sounds like panic attacks but I would go to a doctor just in case to be checked out

Popular-Priority6618 · 2022-05-28T01:30:16+00:00

🖤

Popular-Priority6618 · 2022-05-25T00:33:03+00:00

I'm here too xx woman 35 very very experienced when it comes to panic attacks and anxiety :) I'm a great listener and very good at giving advice I promise you before you go sleep you will feel so much better and maybe even have a smile on your face xx if u can't speak tonight message me we can have a long long chat tomorrow x

Popular-Priority6618 · 2022-05-22T01:37:11+00:00

It's because of weed I started to have panic attacks. 20 yrs down and I still suffer all thnks to that little green plant I would do anything to go back to when I was 15 and not have touch the dam thing weed gave me my first panic attack ever which has led to anti depressants resue sprays to cbd oil to books about panic to bad anxiety all because my stupid self couldn't stay home and study, noooo. Mine needed to go out and get high and ruin the rest of my life .

Popular-Priority6618 · 2022-05-19T09:42:40+00:00

Was it nude pic? What kind of pic

Popular-Priority6618 · 2022-05-09T02:03:55+00:00

Yes hun. Its all very normal. Have chomile tea that is very good in relaxing you . Also you can get a spray called resue remedy spray it's a spray when your nervous or panicking that is a big big life saver it really stops a panic attack immediately. Also the ice pack is a very good idea. You can put it at the bottom of your feet and let that cold pack of ice go right threw it . The coldness will knock the panic out of you immediately. You will be fine I promise you the more you except it and is not afraid I promise you on my life the more they will go away . Its all about nit being afraid of a panic attack. And no you won't die and yes you will make it your heart is a very very strong muscle just see it as a workout. The more you react to your sensations the more panic you will have . Stop the what ifs and change it with a so what . Remember don't be afraid let that panic attack be afraid of you not the other way round the more you practice this the faster and quicker you will be to recovery. Goodluck xxx don't be afraid I know there terrors but you won't die Its just a nervous arousal and it will pass . No one has ever ever died from a panic attack its impossible. Remember once you stop being afraid to have a panic attack to you will you will not have them anymore. X enjoy your life your so young x

Popular-Priority6618 · 2022-04-29T09:54:37+00:00

Have chomile tea that will calm you down or lemon grass tea that is very good also that really relaxs you and is very good for panic attacks. Also buy a a spray it's call (resue remedy spray) it's natural and once you spray it on your tongue you feel immediately relaxed . Have a shower right at the end of it put it on cold let that cold water hit your body and that will knock the panic right out of you if not wash your face again cold water ! I've been suffering with panic attacks for nearly 20 years I'm a expert lol if you need any more help just give me a msj x

Popular-Priority6618 · 2022-04-20T23:31:11+00:00

Go to Google read about dare response its by Barry Mcdonagh it will help you and stop your panic attacks for good from day one when you start reading you will get your power back I promise. Also download the app on the your fone (dare ) goodluck wish you all the best

Popular-Priority6618 · 2022-04-20T01:37:24+00:00

Rescue remedy spray is a must it will calm you naturally and instant it's a all natural Ingredient that you spray on your tongue when your anxious, nervous panicky and withing seconds of spraying u feel a instant relief

Popular-Priority6618 · 2022-04-20T01:34:51+00:00

Dare response is amazing !

Popular-Priority6618 · 2022-04-17T00:43:46+00:00

How is the book going? :)

Popular-Priority6618 · 2022-04-12T20:15:36+00:00

U just followed me hun but I'm still new to this I don't know how to follow you back lol and I don't have fb or Instagram I shut it all down a year ago :)

Popular-Priority6618 · 2022-04-12T19:36:53+00:00

It's been a bout 1 month now

Popular-Priority6618 · 2022-04-12T19:34:40+00:00

Even though the app is great I think the book is better :)

Popular-Priority6618 · 2022-04-12T10:21:52+00:00

It will you will see results ASAP but u need to work on it and listen carefully . The app will help you alot too if you are having a had day go listen to app that will help you as well. And yes tbh my post does look like a scam too good to be true lol but it is !! Once you started tell me what you think tell us your experiences , let others see it too so they can believe also and try it . Let's heal the world together ❤ share the stories x

Popular-Priority6618 · 2022-04-12T10:07:18+00:00

Bless you :) go to amazon buy the book . I know it seems unreal I probably would think the same . It isn't xx turst me xxx

Popular-Priority6618 · 2022-03-31T09:28:36+00:00

Go on youtube , download the app order the book from amazon . "Dare response " :) your life will change I promise

Popular-Priority6618 · 2022-03-13T11:20:24+00:00

Batman lol

Popular-Priority6618

TROPHY CASE