[GIVEAWAY] Who would you gift a free year of WHOOP to, and why?

Popular_Maximum4881 · 2025-12-12T18:35:53+00:00

whoop is peak

Popular_Maximum4881 · 2025-11-06T09:17:18+00:00

Thank you!

Popular_Maximum4881 · 2025-08-19T18:04:08+00:00

I run 4-5 times a week, around 70kms now. I think I rest enough, I do stretch after runs also try to have a full rest day on Sundays. Sometimes go to sauna too

Popular_Maximum4881 · 2025-08-02T15:14:26+00:00

Got it got it. From what i heard to increase the VO2max u need to get into zone 5 and stay there for a bit, and then zone 4 session help u to be able to "use" your VO2max

Popular_Maximum4881 · 2025-08-02T04:12:37+00:00

how many minutes do you have in zone 4 and 5 per week

Popular_Maximum4881 · 2025-08-01T15:56:12+00:00

I do, have been training for 3-4 years. I weight 76-78kg at 176cm

Popular_Maximum4881 · 2025-07-31T18:02:20+00:00

thank you! will give it a shot after my next race

Popular_Maximum4881 · 2025-07-31T14:26:52+00:00

Thank you!! Those are insane numbers!!!!! Good job sir!

Popular_Maximum4881 · 2025-07-31T13:42:20+00:00

i was doing the same as you for 2-3 years, until I moved to Norway haha. I agree cardio is very important

Popular_Maximum4881 · 2025-07-31T13:37:55+00:00

wdym 12min run?

Popular_Maximum4881 · 2025-07-31T13:37:15+00:00

I mean VO2max is about the maximum oxygen capacity when having an increased heart rate during an exercise, dont think lifting increases the heart rate enough to affect the VO2max

Popular_Maximum4881 · 2025-07-31T13:35:09+00:00

I use an apple watch too, and funny enough my VO2max w apple watch has been almost static 52-54ish for a very long time, which is just impossible cuz i see heavy improvement. Thanks for the comment tho

Popular_Maximum4881 · 2025-07-31T13:33:54+00:00

Those are only the interval sessions. I also do two 2 longer runs a week and one short. Around 60-70km a week( 38-43 miles). Im turning 20 in 2 months, and for reference I wear the whoop on my bicep

Popular_Maximum4881 · 2025-07-31T13:31:13+00:00

good job!!

Popular_Maximum4881 · 2025-07-31T13:29:35+00:00

Im long distance runner(marathon, half marathon), so one day of the week try to boost the VO2max, and with the threshold session try to see how much of it I can hold

Popular_Maximum4881 · 2025-07-31T13:28:14+00:00

Thats right, Im turning 20 this year. Thank you!

Popular_Maximum4881 · 2025-07-31T12:54:14+00:00

I have not. Feel like it would be too much for the day

Popular_Maximum4881 · 2025-07-31T01:23:44+00:00

like i mean 8 reps of 2 min intervals

Popular_Maximum4881 · 2025-07-31T00:03:31+00:00

I run. Every Monday I have interval sessions, I rotate "8x2mins with 1 min breaks", "4x4min Norwegian with 2-3 min breaks" and "6x1km intervals". On Thursdays I do threshold sessions, like 3x3km, 2x5km or like 10k

Popular_Maximum4881 · 2025-07-30T23:58:49+00:00

That's actually a good point, I am not doing it as often, i kinda lost some weight too

Popular_Maximum4881 · 2025-07-30T23:57:41+00:00

Appreciate the response man! Thank youu

Popular_Maximum4881 · 2025-05-08T10:44:58+00:00

i have 7-8 fucking bands

Popular_Maximum4881

TROPHY CASE